(a) Identify two signs that a performer may be under-aroused before a competition. [2] (b) Suggest two methods a coach could use to increase the arousal lev...

(a) Two signs that a performer may be under-aroused before a competition (any two): [2]

• Lack of concentration or focus [1]
• Appearing bored or uninterested [1]
• Low energy levels or sluggish movements [1]
• Slow reactions [1]
• Lack of motivation [1]

(b) Two methods a coach could use to increase arousal (any two): [2]

• Give an energising team talk or motivational speech to inspire the performer. [1]
• Play loud, upbeat music to raise energy levels and excitement. [1]
• Set specific goals or challenges to create a sense of purpose. [1]
• Use positive self-talk or mental imagery techniques. [1]
• Remind the performer of past successes to build confidence. [1]

(c) Different sports require different arousal levels because the type of skill involved varies: [4]

• Gross/powerful skills such as weightlifting or tackling in rugby benefit from high arousal because they require maximum force and physical aggression. [1+1]
• Fine/precise skills such as a snooker shot or an archery shot require lower arousal because they need precision, steady hands and intense concentration. High arousal would cause shaking and loss of accuracy. [1+1]