State two reasons why a performer needs to drink water before, during and after physical activity. [2]

Assessment: Physical Education 0413 | Paper 1 Mock 01 | Theory Subject: Physical Education - 0413

Question 1 Report

State two reasons why a performer needs to drink water before, during and after physical activity. [2]

Answer Details

Answer:

  1. To replace fluid lost through sweat - during physical activity the body sweats to cool down, and if this lost fluid is not replaced, the performer risks dehydration which impairs both physical and mental performance. [1]
  2. To regulate body temperature - adequate hydration supports the body's cooling mechanisms (sweating and blood flow to the skin), preventing dangerous overheating during intense or prolonged exercise. [1]

Other valid responses include: to maintain blood volume so the heart can pump efficiently, to prevent fatigue and reduced performance, or to prevent muscle cramps that result from electrolyte imbalances.

View Answer

Related Questions

1

Give two characteristics of a skilled performance. [2]
2

A country is preparing a bid to host a major global sporting event. (a) Identify two factors that a country would need to consider before deciding to bid for...
3

During physical activity, the body makes changes to the blood to help the performer maintain their performance. (a) Explain how red blood cells help a perfor...
4

Function of the skeleton Named bone Explanation Protection Support Blood cell production The table below lists three functions of the skeleton. For each func...
5

Name the muscle that is found at the front of the upper arm and is responsible for bending the elbow. [1]
6

Fig. 1 shows the bones of the upper body of a human skeleton. (a) Identify the bone that protects the brain. [1] (b) Name the bone found at the front of the ...
7

Fig. 1 shows a graph representing the relationship between arousal and performance in sport. (a) Identify the name of the theory shown in Fig. 1. [1] (b) Des...
8

Identify the type of movement allowed at a hinge joint. [1]

Download The App On Google Playstore

Everything you need to excel in your exams

Green Bridge CBT Mobile App
Personalized AI Learning Chat Assistant
200,000+ Exam Questions Across IGCSE, JAMB, WAEC & NECO
Over 3,900 Lesson Notes
Offline Support - Learn Anytime, Anywhere
Green Bridge Timetable
Literature Summaries & Potential Questions
Track Your Performance & Progress
In-depth Explanations for Comprehensive Learning