(a) State two dietary guidelines that are recommended by health experts to help people stay healthy. [2] (b) Explain why it is important to eat at least fiv...
Question 1 Report
(a) State two dietary guidelines that are recommended by health experts to help people stay healthy. [2]
(b) Explain why it is important to eat at least five portions of fruit and vegetables each day. [3]
Answer Details
(a) State two dietary guidelines. [2]
One mark each (max 2):
- Eat at least five portions of fruit and vegetables each day (1)
- Reduce the amount of sugar in the diet (1)
- Reduce the amount of salt in the diet (1)
- Eat more dietary fibre/wholegrain foods (1)
- Reduce the amount of saturated fat in the diet (1)
- Drink plenty of water (1)
(b) Explain why it is important to eat at least five portions of fruit and vegetables each day. [3]
One mark for each valid point (max 3):
- Fruit and vegetables provide essential vitamins such as vitamin C which helps the immune system (1)
- They provide minerals such as potassium which helps to control blood pressure (1)
- They are a good source of dietary fibre which helps digestion and prevents constipation (1)
- They are low in fat and calories, which helps to maintain a healthy body weight (1)
- Eating plenty of fruit and vegetables may reduce the risk of heart disease and some cancers (1)
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