The table below compares the nutritional value of white rice and brown rice per 100g. Nutrient White rice Brown rice Energy (kcal) 130 112 Protein (g) 2.7 2...
Question 1 Report
The table below compares the nutritional value of white rice and brown rice per 100g.
| Nutrient | White rice | Brown rice |
|---|---|---|
| Energy (kcal) | 130 | 112 |
| Protein (g) | 2.7 | 2.3 |
| Fat (g) | 0.3 | 0.8 |
| Fibre (g) | 0.4 | 1.8 |
| Iron (mg) | 0.2 | 0.5 |
(a) State two differences between white rice and brown rice shown in the table. [2]
(b) Give two reasons why brown rice is a better choice for a healthy diet. [2]
(c) Explain why rice is an important food in many countries. [2]
Answer Details
(a) Two differences [2]:
- Brown rice has more fibre than white rice (1.8g vs 0.4g) (1)
- Brown rice has more iron than white rice (0.5mg vs 0.2mg) (1)
OR
- White rice has more energy than brown rice (130 vs 112 kcal) (1)
(b) Why brown rice is a better choice [2]:
- Brown rice has more fibre which helps the digestive system work properly (1)
- Brown rice has more iron which is needed to make red blood cells and prevent anaemia (1)
(c) Why rice is important in many countries [2]:
- Rice is a good source of energy from carbohydrate, which is needed for daily activities (1)
- Rice is cheap and widely available, making it affordable for large populations (1)
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