(a) State what is meant by the term 'vegetarian'. [1] (b) Name two nutrients that a vegetarian may find it difficult to get enough of. [2] (c) Suggest a sui...
Question 1 Report
(a) State what is meant by the term 'vegetarian'. [1]
(b) Name two nutrients that a vegetarian may find it difficult to get enough of. [2]
(c) Suggest a suitable main meal for a vegetarian. Explain how the meal provides a good balance of nutrients. [6]
Answer Details
(a) State what is meant by 'vegetarian'. [1]
- A vegetarian is a person who does not eat meat or fish (1).
(b) Name two nutrients that may be difficult for a vegetarian. [2]
One mark each (max 2):
- Iron (1)
- Vitamin B12 (1)
- HBV protein (1)
- Omega-3 fatty acids (1)
(c) Suggest a suitable vegetarian main meal and explain nutrient balance. [6]
One mark for each food/explanation (max 6):
- Bean chilli or lentil curry (1) - provides LBV protein from pulses (1)
- Served with rice (1) - the combination of pulses and rice provides protein complementation, giving all essential amino acids (1)
- Served with a side salad or steamed vegetables (1) - provides vitamins, minerals and dietary fibre (1)
- A glass of orange juice (1) - vitamin C helps the body to absorb iron from plant sources (1)
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