The table below shows the nutritional content of two different breakfast meals. Nutrient Meal A: Fried egg and bacon Meal B: Porridge with fruit Energy (kca...
Question 1 Report
The table below shows the nutritional content of two different breakfast meals.
| Nutrient | Meal A: Fried egg and bacon | Meal B: Porridge with fruit |
|---|---|---|
| Energy (kcal) | 450 | 280 |
| Protein (g) | 22 | 8 |
| Fat (g) | 35 | 5 |
| Fibre (g) | 0 | 6 |
| Vitamin C (mg) | 0 | 30 |
(a) State which meal provides more energy. [1]
(b) Identify one nutrient that is missing from Meal A. [1]
(c) Explain why Meal B would be a better choice for a person trying to lose weight. [3]
(d) Suggest how Meal A could be changed to make it healthier. Give reasons for your suggestions. [3]
Answer Details
(a) Which meal provides more energy [1]:
- Meal A (fried egg and bacon) provides more energy at 450 kcal (1)
(b) Nutrient missing from Meal A [1]:
- Vitamin C (1) OR dietary fibre (1)
(c) Why Meal B is better for weight loss [3]:
- Meal B has fewer calories (280 vs 450) so less energy to be stored as fat (1)
- Meal B has much less fat (5g vs 35g) which is a concentrated source of energy (1)
- Meal B has more fibre which helps you feel full for longer and eat less (1)
(d) Suggestions to make Meal A healthier [3]:
- Grill the bacon instead of frying to reduce the fat content (1)
- Add grilled tomatoes or mushrooms to provide vitamins and fibre (1)
- Use wholemeal toast instead of white bread for more fibre and B vitamins (1)
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