The table shows the vitamin content of different foods per 100g. Food Vitamin A (mcg) Vitamin C (mg) Vitamin D (mcg) Carrots 835 6 0 Oranges 11 53 0 Eggs 14...
Question 1 Report
The table shows the vitamin content of different foods per 100g.
| Food | Vitamin A (mcg) | Vitamin C (mg) | Vitamin D (mcg) |
|---|---|---|---|
| Carrots | 835 | 6 | 0 |
| Oranges | 11 | 53 | 0 |
| Eggs | 140 | 0 | 1.8 |
| Milk | 28 | 1 | 0.1 |
(a) Name the food that is the best source of vitamin A. [1]
(b) State one function of vitamin A in the body. [1]
(c) Explain why a person who does not eat eggs or drink milk may not get enough vitamin D. [2]
(d) Suggest a meal that would provide good amounts of both vitamin A and vitamin C. Give reasons for your choice. [4]
Answer Details
(a) Best source of vitamin A [1]:
- Carrots (1)
(b) One function of vitamin A [1]:
- Needed for good vision, especially in dim light (1)
OR
- Helps keep the skin and lining of the nose and throat healthy (1)
(c) Why lack of eggs/milk may mean low vitamin D [2]:
- Eggs and milk are among the few dietary sources of vitamin D (1)
- Without these foods, the person would need to rely on sunlight for vitamin D production in the skin (1)
(d) Meal providing vitamins A and C [4]:
- A suitable meal might include a carrot and orange salad, or a stir-fry with carrots and peppers (1)
- Carrots are rich in vitamin A (1)
- Oranges or peppers are rich in vitamin C (1)
- Combining these foods in one meal ensures both vitamins are provided (1)
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