The table shows causes of eye strain and possible solutions. Cause Preventive measure Staring at screen without breaks Glare on screen from lighting (a) Com...

Assessment: Information and Communication Technology (9-1) 0983 | Paper 1 Mock 21 | Theory Subject: Information and Communication Technology - 0417

Question 1 Report

The table shows causes of eye strain and possible solutions.

CausePreventive measure
Staring at screen without breaks
Glare on screen from lighting

(a) Complete the table by suggesting a preventive measure for each cause. [2]

(b) Explain three additional measures that can be taken to reduce eye strain. [3]

(c) State one further health risk from prolonged computer use other than eye strain or RSI. [1]

Answer Details

(a) The completed table of preventive measures for eye strain:

CausePreventive measure
Staring at screen without breaksFollow the 20-20-20 rule: every 20 minutes, look at an object 20 feet (about 6 metres) away for 20 seconds to relax the eye muscles. [1]
Glare on screen from lightingUse an anti-glare screen filter or reposition the monitor so that windows and overhead lights are not reflected on the screen. [1]

(b) Three additional measures to reduce eye strain:

  • Position the monitor at arm's length from the user and adjust the top of the screen to be at or slightly below eye level, so the user looks slightly downward. [1]
  • Adjust the brightness and contrast of the monitor so it is comfortable and matches the ambient lighting in the room, avoiding a screen that is much brighter or darker than the surroundings. [1]
  • Have regular eye tests, especially for employees who use a computer for long periods each day, to detect vision changes early. [1]

(c) One further health risk from prolonged computer use (other than eye strain or RSI):

Back pain caused by sitting in a poorly adjusted chair for long periods without proper lumbar support, leading to muscle strain and spinal problems. [1]

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