A meal consisting of yam and a lot of vegetables is not balanced because it does not contain
Question 1 Report
A meal consisting of yam and a lot of vegetables is not balanced because it does not contain
Answer Details
A meal consisting of yam and a lot of vegetables is not balanced because it does not contain enough proteins. While yam and vegetables are good sources of carbohydrates, vitamins, and minerals, they lack significant amounts of protein. Proteins are essential nutrients that play a crucial role in building and repairing body tissues, enzymes, and hormones. A balanced meal should contain a variety of foods from different food groups, including carbohydrates, proteins, vitamins, and minerals, in the right proportions.
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