Voluntary fasting is encouraged on Mondays.
Fasting on Mondays is considered a virtuous act in Islam. It is not obligatory but highly recommended as it follows the example of Prophet Muhammad (peace be upon him) who used to fast on Mondays.
Fasting on Mondays has several benefits. It helps to gain extra rewards from Allah, strengthens one's faith, purifies the soul, and provides an opportunity for self-discipline and self-reflection. Additionally, fasting on Mondays can boost physical health by allowing the body to detoxify and promoting weight loss.
However, it is important to note that fasting is a personal choice and one should always consult with a healthcare professional before undertaking any fasting regimen, as individual circumstances may vary.