Identify the jumping technique used in the long jump.

In the long jump, the technique commonly used is the Hitch-kick. This method is implemented when an athlete uses a running motion in the air to maintain balance and control during the jump. Here's a simple explanation:

Hitch-kick: As the athlete takes off from the board, they swing their arms and legs in a running motion. This is meant to counteract the forward rotation caused by the takeoff. By performing a running motion in mid-air, the athlete can maintain a stable posture and ensure maximum distance is covered before landing. It's a technique aimed at ensuring that the athlete does not over-rotate and that their landing is optimized for maximum distance.

The other techniques mentioned such as Glide, Western Roll, and Spin are typically associated with events like the shot put or high jump, not the long jump.