Swollen, bleeding gums are another common sign of which vitamin?

The vitamin that is commonly associated with swollen, bleeding gums is Vitamin C. Vitamin C is an essential nutrient that helps in the formation of collagen, which is an important component of connective tissues like gums. Without enough Vitamin C, the collagen fibers in gums can weaken and break down, leading to inflammation, bleeding, and even tooth loss. In addition, Vitamin C has antioxidant properties that can help to protect the gums from damage caused by harmful free radicals. Therefore, a diet deficient in Vitamin C can cause gums to become swollen, inflamed, and bleed easily. Consuming sufficient amounts of Vitamin C can help to prevent and treat these symptoms, which is why it is important to include Vitamin C-rich foods in your diet, such as citrus fruits, berries, kiwi, broccoli, and peppers, among others.