Which of these is not true about a warm up exercise? It

Assessment: JAMB UTME - Physical Education - 2022 Subject: Physical Education

Question 1 Report

Improves performance

Increases muscular contraction

Reduces blood circulation

Reduces incidence of injury

Answer Details

The statement that is not true about a warm-up exercise is "Reduces blood circulation". Warm-up exercises are done before any physical activity, and they help to prepare the body for the stress of exercise. A proper warm-up helps to increase blood flow and oxygen delivery to the muscles, which can improve performance, increase muscular contraction, and reduce the incidence of injury. Therefore, the reduction of blood circulation is not a benefit of a warm-up exercise.

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Which of these is not true about a warm up exercise? It

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