A suitable type of milk for an overweight person is
For an overweight person, the most suitable type of milk is skimmed milk. Skimmed milk is a type of milk that has had almost all of the fat content removed, which means it has fewer calories than whole milk or condensed milk.
When you're trying to lose weight or maintain a healthy weight, it's important to consume fewer calories than you burn. Drinking skimmed milk can be a good way to cut calories without sacrificing the nutritional benefits of milk, such as its high calcium content.
In contrast, whole milk, condensed milk, and dried milk all contain higher levels of fat and calories than skimmed milk, which can make it harder to maintain a healthy weight. Therefore, skimmed milk is a better choice for an overweight person looking to reduce their calorie intake and improve their overall health.