JAMB UTME - Physical Education - 2022

The physical fitness component that is necessary for a high jumper is

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The physical fitness component that is necessary for a high jumper is "flexibility". High jump requires the athlete to be able to bend and stretch their body in order to clear the bar successfully. A high level of flexibility allows the athlete to achieve the necessary body positions during the jump, such as the "Fosbury Flop" technique, which requires the athlete to arch their back and rotate their hips while clearing the bar. Without sufficient flexibility, the athlete may struggle to achieve the correct body positions and may not be able to jump as high.

The start, pacing and finishing are the three ........ of sprinting.

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The start, pacing, and finishing are the three phases of sprinting. Sprinting is a short distance race, and it requires proper techniques to achieve maximum speed in a short time. The start phase is the beginning of the race, where the athlete tries to achieve maximum acceleration from a stationary position. The pacing phase is the middle part of the race, where the athlete tries to maintain the achieved speed. The finishing phase is the last part of the race, where the athlete tries to reach the finish line as fast as possible.

The following are criteria for selection of warm up exercises except

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Religion is not a criterion for the selection of warm up exercises.

During physical exercise, the body requires more supply of

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During physical exercise, the body requires more supply of oxygen. This is because during exercise, the body requires more energy to meet the demands of the muscles. Oxygen is required in the process of cellular respiration, which is the process that converts glucose and oxygen into energy in the form of ATP. When the muscles are working harder during exercise, they require more energy, and therefore require more oxygen to be delivered to them through the bloodstream. This is why breathing rate and heart rate increase during exercise, to help deliver more oxygen to the working muscles.

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The formal educational program designed to guide consumers against inferior products is called "Consumer health." Consumer health is a branch of public health that focuses on educating consumers about safe and healthy product choices and protecting them from potentially harmful products. Consumer health programs aim to provide consumers with the knowledge and skills they need to make informed decisions when choosing products and services, such as food, drugs, cosmetics, and medical devices. By promoting consumer health, these programs help consumers avoid inferior products that can harm their health and well-being.

Which of the following is not a physical fitness test?

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Breaststroke, Broad jump, Pull ups, and Sit-ups are all physical fitness tests. Therefore, none of the options is the correct answer to the question. Breaststroke is a swimming stroke used in swimming competitions and training, which can improve cardiovascular fitness, muscular endurance, and strength. Broad jump, pull-ups, and sit-ups are fitness tests used to assess an individual's muscular strength, power, and endurance. In broad jump, the individual jumps forward as far as possible from a standing position, measuring the distance jumped. Pull-ups measure upper body strength by having the individual lift their own body weight by pulling themselves up and down on a bar. Sit-ups assess the abdominal muscle strength and endurance by having the individual repeatedly sit up from a lying position.

Which of these gymnastics activities can be performed without an apparatus?

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The gymnastics activity that can be performed without an apparatus is the backward roll. A backward roll is a fundamental gymnastics move that can be executed without the need for any specific equipment or apparatus. It involves rolling backward from a standing position and returning to an upright position. To perform a backward roll, the gymnast starts by bending their knees, tucking their chin to their chest, and reaching their hands towards the ground behind them. They then roll backward, using their momentum and body control to smoothly move through a tucked position. Finally, they extend their body and push off the ground with their hands, returning to a standing position. Unlike the other options mentioned, which require specific apparatus such as the vault, hanging bat, or rope, the backward roll relies solely on the gymnast's body movements and control. It is typically practiced and performed on a mat or a soft surface to ensure safety. The backward roll helps develop fundamental skills in gymnastics, including body awareness, coordination, and control. It is often one of the first skills beginners learn and serves as a building block for more advanced moves and routines. Therefore, of the given options, the backward roll is the gymnastics activity that can be performed without an apparatus, as it solely relies on the gymnast's body movements and does not require any specific equipment or apparatus.

Which of the following is not a function of food in the body?

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Retardation is not a function of food in the body. Food serves several important functions in the body, including providing energy for daily activities, supporting growth and development, and aiding in the repair and maintenance of tissues and organs. Without an adequate supply of nutrients from food, the body cannot perform these functions properly, leading to malnutrition and other health problems. Development and growth, for example, are important functions of food during childhood and adolescence, as the body needs a constant supply of nutrients to support the growth and development of bones, muscles, and organs. Energy is also a key function of food, as it provides the fuel that the body needs to carry out its various activities. Retardation, on the other hand, is not a function of food in the body and does not relate to the nutritional value or functions of food.

The following are types of passes in basketball except

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Lay-up is not a type of pass in basketball rather it is a type of dribble in basketball

Which of the following equipment is used in javelin?

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The measuring tape could be useful in a javelin throw to determine how far the javelin has travelled after a throw.

What is the width in metre of an athletic lane?

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The width in meters of an athletic lane is 1.22 meters or approximately 4 feet. An athletic lane is the designated track on which athletes compete in running events such as sprints, hurdles, and relays. It is typically a long, narrow strip of synthetic material that is marked with lines and numbers to indicate the start and finish lines, as well as the distance of each race. The width of an athletic lane is standardized to ensure that all competitors have an equal amount of space to run in and to facilitate fair competition. A lane that is too narrow could impede a runner's performance, while a lane that is too wide could provide an unfair advantage to some runners. Therefore, the width of an athletic lane is carefully regulated and monitored to maintain fairness in competition.

The following benefits can be derived from female participation in sports except

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The benefits that can be derived from female participation in sports include the development of a high sense of utility, the development of self-confidence, and promoting social adjustments. However, one benefit that is not associated with female participation in sports is promoting juvenile delinquency. Participating in sports provides various advantages for individuals, including females. It helps them develop a high sense of utility by allowing them to recognize and appreciate the value and usefulness of their abilities and skills. Through sports, females can gain a sense of achievement, personal growth, and fulfillment. Engaging in sports also contributes to the development of self-confidence in females. By setting goals, working hard, and improving their performance, they can build confidence in their abilities both on and off the sports field. This enhanced self-confidence can positively impact other areas of their lives, such as academics, relationships, and career pursuits. Sports also promote social adjustments among females. Participation in team sports or group activities fosters social interaction, cooperation, and teamwork. It provides opportunities to develop friendships, learn effective communication, and develop interpersonal skills. Through sports, females can develop a sense of belonging and connection with others, leading to improved social relationships and overall well-being. However, promoting juvenile delinquency is not a benefit associated with female participation in sports. On the contrary, sports involvement often serves as a positive outlet for energy and emotions, reducing the likelihood of engaging in delinquent behaviors. Sports teach discipline, responsibility, and goal-setting, which help females make positive choices and avoid engaging in delinquent activities. In summary, female participation in sports offers several benefits, including the development of a high sense of utility, self-confidence, and promoting social adjustments. However, it does not promote juvenile delinquency; rather, it serves as a positive influence and helps females lead healthy, productive lives.

The following are causes of human trafficking except

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Ill-health is not a cause of human trafficking. Human trafficking is the illegal trade of human beings, typically for the purposes of forced labor, sexual exploitation, or both. The main causes of human trafficking include poverty, broken homes, and ignorance. When people are desperate for money or basic necessities, they may be lured into false job offers or promised a better life elsewhere, only to be trafficked against their will. Broken homes, where families are struggling or non-existent, can also leave individuals vulnerable to traffickers who offer them false hope or promise to take care of them. Ignorance or lack of awareness about the dangers of human trafficking can also make individuals more susceptible to being trafficked. While ill-health is a serious problem, it is not a direct cause of human trafficking. However, individuals who are already vulnerable due to poor health may be more at risk of being trafficked if they are unable to care for themselves or access the resources they need to survive.

Straddle style is employed in which of the following jumps?

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The straddle style is employed in the high jump. In the straddle technique, the athlete runs toward the bar, jumps and turns their body sideways to clear the bar with their stomach and legs. The straddle style was the dominant technique in the high jump until the Fosbury Flop was introduced in the 1960s.

Which of these is not a gymnastic activity?

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The activity that is not a gymnastic activity is "Hockey". The other options, backward roll, crab walk, and hand spring, are all common gymnastic activities. Backward roll is a basic gymnastics movement where an individual rolls backward in a tucked or extended position. Crab walk is a crawling movement that requires an individual to move on all fours with their stomach facing upwards. Hand spring is an advanced gymnastics skill that involves a frontward flip onto the hands and then pushing off them to return to a standing position. On the other hand, hockey is a team sport played on a field or an ice rink, where two teams use sticks to hit a ball or a puck towards their opponent's goal.

A goal is scored by handball only when the ball.

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A goal is scored by handball only when the ball crosses the goal line in-between the upright and crossbar. In handball, a goal is scored when the entire ball crosses the goal line and enters the goal. The goal line refers to the line on the ground between the two goalposts, and the crossbar is the horizontal bar that connects the two uprights. If the ball goes out of play by the side line or goal line, hits any of the crossbar of the upright and bounces back, or is to be thrown from the 9 meters mark of the court, no goal is awarded.

An injury resulting from the forceful twisting of the joint is called

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An injury resulting from the forceful twisting of a joint is called a sprain. A sprain occurs when the ligaments, which are the tough bands of tissue that connect bones to each other at a joint, are stretched or torn. This can happen when a joint is forced beyond its normal range of motion, such as during a sudden twist or turn. Commonly affected joints include ankles, wrists, and knees. Symptoms of a sprain may include pain, swelling, bruising, and difficulty moving the joint. Treatment typically involves rest, ice, compression, and elevation of the affected joint, along with pain medication and physical therapy. In severe cases, surgery may be necessary to repair torn ligaments.

Which of the following best describes physical fitness?

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Physical fitness is mostly associated with the ability to overcome stress.

Which of these is not a function of sports on modern day society?

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The function of sports on modern day society that is not listed in the options is "Helps to reduce inflation". Sports can have various positive impacts on society such as promoting physical and mental health, enhancing social skills, fostering cultural exchange, and promoting national unity. Sports can also be used for economic and political purposes, as well as reducing tensions between individuals and communities. However, it is not directly related to reducing inflation, which is a macroeconomic phenomenon influenced by factors such as money supply and consumer demand.

The following are values derived from swimming except

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The values derived from swimming include entertainment, recreational activities, safety, and social aspects. However, safety is not directly derived from swimming itself but rather an important consideration associated with swimming. Swimming is often enjoyed as a form of entertainment, whether it's watching competitive swimming events or participating in swimming-related activities for fun and enjoyment. Recreational swimming provides individuals with a chance to engage in physical exercise, relax, and have fun in the water. Safety is a crucial aspect associated with swimming. It involves following proper swimming techniques, knowing how to swim safely, and being aware of water safety rules and precautions to prevent accidents and drowning. While swimming itself may not directly generate safety, ensuring safety is an essential part of engaging in swimming activities. Lastly, swimming can have social benefits. It can be a social activity where people come together to swim, interact, and enjoy each other's company. Swimming pools, beaches, and water parks often serve as venues for social gatherings and recreational activities. In summary, swimming provides entertainment, recreational opportunities, and social interactions. While safety is not a value directly derived from swimming, it is a crucial consideration to ensure the well-being of individuals engaging in swimming activities.

Which of these is not true about a warm up exercise? It

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The statement that is not true about a warm-up exercise is "Reduces blood circulation". Warm-up exercises are done before any physical activity, and they help to prepare the body for the stress of exercise. A proper warm-up helps to increase blood flow and oxygen delivery to the muscles, which can improve performance, increase muscular contraction, and reduce the incidence of injury. Therefore, the reduction of blood circulation is not a benefit of a warm-up exercise.

Which of the following equipment are used to play badminton game?

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The equipment used to play badminton game are racket and shuttle. The players use a lightweight racket to hit a shuttlecock (also called a birdie) back and forth over a high net in order to score points. The shuttlecock is made up of feathers or plastic materials, and it must be hit with the racket without touching the ground on the opponent's side of the net. The game can be played in singles or doubles, and it requires speed, agility, and hand-eye coordination.

The elongated start is mostly used by ................... athletes

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The elongated start is mostly used by tall athletes. In various sports, including sprinting and track events, athletes adopt different starting techniques to optimize their performance. The elongated start refers to a starting position where the athlete extends their body horizontally along the ground, with one leg extended forward and the other leg positioned back. Tall athletes tend to have longer limbs, which can be advantageous in the elongated start position. Their longer legs allow for a greater stride length, providing them with the potential to cover more ground with each step. The elongated start allows tall athletes to fully utilize their leg length and generate powerful forward propulsion when the race begins. On the other hand, athletes who are fat, huge, or short may not benefit as much from the elongated start. Fat or huge athletes may find it challenging to maintain the extended position due to the extra weight or bulk. Short athletes may have shorter leg length, limiting the advantage of the elongated start technique. While there can be exceptions and variations in individual abilities and techniques, tall athletes often find the elongated start more suitable for their physical attributes, allowing them to maximize their speed and performance in sprinting and track events.

The body charged with the organization of football game in Nigeria is called

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The body charged with the organization of football game in Nigeria is called the Nigerian Football Federation. The Nigerian Football Federation is the governing body for football in Nigeria, responsible for organizing, regulating, and developing the sport at all levels in the country. It is in charge of organizing football competitions, including the Nigerian Professional Football League, and representing Nigeria in international football events.

Physical education can be defined as education for

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We can describe physical education as an education for All round development, I.e. physical, mental, psychological, emotional, etc.

The best technique for receiving a service in the game of volleyball is

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Blocking is the best technique for receiving a service in the game of volley ball.

Dance in the ancient time was mainly used for the following except to

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Dance is not used to prolong good health in ancient times

Which of these exercises is good for strengthening the abdominal muscle?

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The exercise that is good for strengthening the abdominal muscles is the sit-up. Sit-ups are a popular exercise specifically targeting the abdominal muscles. They are performed by lying on your back with your knees bent and feet flat on the ground, and then raising your upper body towards your knees while keeping your feet grounded. This movement engages the abdominal muscles, particularly the rectus abdominis and the obliques. Sit-ups are effective for strengthening the abdominal muscles because they involve a controlled contraction of these muscles. As you lift your upper body off the ground, your abdominal muscles contract, working against the resistance of your body weight. This constant engagement and contraction of the abdominal muscles help to build their strength and endurance over time. Regularly incorporating sit-ups into your workout routine can lead to stronger and more defined abdominal muscles. However, it's important to note that while sit-ups are beneficial for strengthening the abdominal muscles, they should be performed with proper form and technique to avoid strain or injury. It's also important to balance abdominal exercises with a well-rounded fitness program that includes exercises for other muscle groups and cardiovascular activities. Therefore, when it comes to strengthening the abdominal muscles, sit-ups are a widely recognized and effective exercise that targets and engages these muscles, helping to build their strength and tone.

What is mixed double race in racket games?

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Mixed doubles in racket games is a format where two players, one male and one female, play together as a team against another team consisting of one male and one female player. The players take turns hitting the ball over the net and try to score points by making the ball land on the opponent's side of the court without the opponent being able to return it properly. Mixed doubles is played in several racket sports, including tennis, badminton, and table tennis.

Skills like freestyle and back crawl are associated with

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Skills like freestyle and back crawl are associated with swimming. Freestyle is a swimming stroke where the swimmer is on their stomach and uses alternating arm movements and kicking to propel themselves through the water, while the back crawl is a stroke where the swimmer is on their back and uses a flutter kick and alternating arm movements to move through the water. These are both fundamental strokes in competitive swimming.

The glide is a skill used in

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The glide is a skill used in the shot put throw. Shot put is a track and field event where athletes compete to throw a heavy spherical object called a shot as far as possible. The glide is a technique employed by shot put throwers to generate momentum and power in their throw. In the glide technique, the athlete starts at the rear of the throwing circle with their back facing the direction of the throw. They take a series of specific steps, known as the glide steps, while shifting their weight from one leg to the other in a smooth and controlled manner. This helps build momentum and prepare for the final explosive movement. Once the athlete reaches the front of the circle, they execute a powerful rotational movement, pushing off the ground with their back foot and propelling their body forward. The shot is released at the optimal moment when the body is in a fully extended position, generating maximum force and distance. The glide technique allows the shot put thrower to effectively transfer their body's momentum into the shot, enabling greater distances in the throw. It requires a combination of balance, coordination, strength, and technique to execute it effectively. Therefore, the glide is a skill specifically used in the shot put throw, a track and field event where athletes aim to throw a heavy shot as far as possible using this technique.

Which of the following is not a postural defect?

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Endomorph is not a postural defect. Endomorph refers to a body type characterized by a soft, rounded physique and a tendency to store excess body fat. On the other hand, flatfoot, kyphosis, and lordosis are all postural defects. Flatfoot is a condition where the arch of the foot collapses and the entire sole of the foot comes into complete or near-complete contact with the ground. Kyphosis is a postural defect characterized by an exaggerated outward curvature of the thoracic region of the vertebral column, giving rise to a rounded upper back. Lordosis, on the other hand, is a postural defect characterized by an exaggerated inward curvature of the lumbar region of the vertebral column, leading to an increased arching of the lower back.

Desirable health practices include the following except

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The desirable health practices include adequate diet, freedom from drugs (illegal drugs and misuse of prescription drugs), and immunization. However, self-medication is not a desirable health practice. Self-medication is when a person decides to take medication without consulting a doctor or a healthcare professional. This can be dangerous because the person may not know the correct dosage, potential side effects, or drug interactions. In some cases, self-medication can lead to serious health problems or even death. Therefore, it is important to consult a healthcare professional before taking any medication. On the other hand, adequate diet ensures that our body gets the necessary nutrients, vitamins, and minerals it needs to function properly. Freedom from drugs reduces the risk of addiction and its associated negative health effects. Immunization protects us from infectious diseases by making our immune system capable of fighting off specific viruses and bacteria. These are desirable health practices that can help maintain good health and prevent diseases.

When an athlete beats the gun twice in a track event, he is

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When an athlete beats the gun twice in a track event, it means that they start running before the sound of the gun goes off, indicating the official start of the race. This is not allowed in track events because it gives the athlete an unfair advantage over others who wait for the proper signal. In such a situation, the athlete is disqualified. This means they are removed from the race and their performance is not considered valid. Disqualification is a consequence of breaking the rules of fair competition. The athlete does not get another chance or trial because they have already violated the rules twice. They are not placed on the last lane as a penalty, nor are they suspended. The main consequence is their disqualification from the race.

Which of the following games is started with a jump ball?

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The game that is started with a jump ball is basketball. At the beginning of the game and at the start of each period of play, the ball is thrown up by the referee between two opposing players, one from each team, who jump and try to tap the ball to a teammate, thus starting the game or the period of play.

Rotation of players in volleyball is

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Rotation of players in volleyball is clockwise. In volleyball, players rotate positions on the court in a clockwise direction. This means that every player moves to the next position to their right after their team has won a rally and gained the serve. The player who was in position one rotates to position six, the player in position two moves to position one, the player in position three rotates to position two, and so on. This rotation system ensures that every player gets an opportunity to play in all positions on the court and prevents any one player from staying in a specific position for the entire game.

Who is a sports journalist?

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A sports journalist is a sports writer who reports on and analyzes sports and games. Sports journalism is a branch of journalism that focuses specifically on covering sports-related news and events. A sports journalist is an individual who specializes in gathering information, conducting interviews, and writing articles or producing media content related to sports. The role of a sports journalist is to provide coverage and analysis of various sports activities, including competitions, matches, tournaments, and other related events. They attend sporting events, interview athletes, coaches, and officials, and then write articles or create media content that informs and engages the audience. Sports journalists report on the latest developments in sports, such as game results, player performances, team strategies, and any significant events or incidents occurring in the sporting world. They often provide analysis and commentary to help the audience understand the nuances of the game and the performance of the athletes involved. Their work may be published in newspapers, magazines, or online platforms, and they may also contribute to radio or television broadcasts dedicated to sports coverage. Sports journalists play a crucial role in keeping fans, enthusiasts, and the general public informed about the world of sports. Therefore, a sports journalist is a professional who specializes in reporting, analyzing, and providing information about sports and games through various media channels.

Which of the following is a style in high jump?

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One of the styles in high jump is called the straddle technique. In the straddle technique, the jumper approaches the bar and leaps over it facing upwards. As they go over the bar, they lift their legs and straddle it. The body is positioned parallel to the bar, and the athlete's stomach is facing down while their back is arched. The jumper then kicks their legs upward and rolls their body over the bar, landing on a mat or pit on the other side. The straddle technique requires flexibility, timing, and coordination. It allows the jumper to clear the bar efficiently by positioning their body in a way that minimizes the risk of knocking it down. By straddling the bar, the athlete can clear greater heights and achieve successful jumps. It's important to note that the straddle technique is one of the styles used in high jump, but there are other styles as well, such as the flop and the Fosbury Flop. Each style has its own unique characteristics, but the straddle technique is recognized as one of the classic and traditional methods used in high jump competitions.

Which of the following is not a scope of physical education?

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Drawing is not a scope of physical education. Physical education is a field that focuses on developing and improving an individual's physical fitness, motor skills, and overall health through various forms of exercise and physical activity. Athletics, coaching, and dancing are all related to physical activity and are included within the scope of physical education. Athletics involves sports and activities that require physical strength, speed, and endurance, such as running, jumping, and throwing. Coaching is the act of training individuals in specific sports or physical activities to improve their performance. Dancing involves movement and physical activity that can contribute to an individual's overall fitness and coordination. However, drawing is not related to physical activity or exercise, and therefore it is not considered a scope of physical education.

The game of football is played in two halves of ....... minutes each

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The game of football is played in two halves of 45 minutes each. This means that the total duration of the game is 90 minutes. After the first half, there is a break known as halftime, where the players rest and the coaches strategize for the remaining half of the game. In some cases, extra time may be added if there is a tie, and penalty shootouts may also be used to determine the winner if the scores remain tied after extra time.