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Question 1 Report
The branches of physical education include the following except
Answer Details
The branch of physical education that is not included in the following options is Cosmetology. Cosmetology refers to the study and application of beauty treatments, which is not related to physical education. On the other hand, Aquatics, Games and Sports, and Health are three important branches of physical education. Aquatics involves activities in water, such as swimming and diving. Games and Sports include both individual and team sports, such as basketball, soccer, and athletics. Health focuses on promoting physical well-being and preventing illnesses through physical activity, healthy nutrition, and other lifestyle choices.
Question 2 Report
The game of football is played in two halves of ....... minutes each
Answer Details
The game of football is played in two halves of 45 minutes each. This means that the total duration of the game is 90 minutes. After the first half, there is a break known as halftime, where the players rest and the coaches strategize for the remaining half of the game. In some cases, extra time may be added if there is a tie, and penalty shootouts may also be used to determine the winner if the scores remain tied after extra time.
Question 3 Report
Which part of javelin lands to make a valid throw?
Answer Details
If the javelin lands with its tip, then the throw is considered legal or valid.
Question 4 Report
Skills like freestyle and back crawl are associated with
Answer Details
Skills like freestyle and back crawl are associated with swimming. Freestyle is a swimming stroke where the swimmer is on their stomach and uses alternating arm movements and kicking to propel themselves through the water, while the back crawl is a stroke where the swimmer is on their back and uses a flutter kick and alternating arm movements to move through the water. These are both fundamental strokes in competitive swimming.
Question 5 Report
Dance in the ancient time was mainly used for the following except to
Answer Details
Dance is not used to prolong good health in ancient times
Question 6 Report
Which of the following is not a preventive measure for postural defect?
Answer Details
Self-medication is not a preventive measure for postural defect. Postural defect refers to an abnormal alignment of the body that can result from poor posture or habits, such as slouching, carrying heavy bags on one shoulder, or sitting for long periods without proper back support. Preventive measures for postural defect include adequate exercise, balanced diet, and good habit formation. Adequate exercise can help to strengthen the muscles that support good posture, while a balanced diet can provide the necessary nutrients for healthy bones and muscles. Good habit formation involves practicing good posture, taking breaks from prolonged sitting, and using proper lifting techniques. Self-medication, on the other hand, is not a preventive measure for postural defect and can actually be harmful if used improperly. It is important to consult with a healthcare professional for proper diagnosis and treatment of any postural defects.
Question 7 Report
How many times does an athlete run round a standard track in 800m event?
Answer Details
In an 800m event in athletics, the athlete runs around a standard track two times. Each lap of the standard track is 400 meters, so to complete an 800m race, the athlete must run two laps around the track. The athlete starts at the starting line and runs one full lap around the track, which is 400 meters, then continues to run a second lap and finishes at the finish line. Therefore, the answer is "Two".
Question 8 Report
The following are causes of postural defects except
Answer Details
Illness is not a cause of postural defects.
Question 9 Report
The following are criteria for selection of warm up exercises except
Answer Details
Religion is not a criterion for the selection of warm up exercises.
Question 10 Report
The following benefits can be derived from female participation in sports except
Answer Details
The benefits that can be derived from female participation in sports include the development of a high sense of utility, the development of self-confidence, and promoting social adjustments. However, one benefit that is not associated with female participation in sports is promoting juvenile delinquency. Participating in sports provides various advantages for individuals, including females. It helps them develop a high sense of utility by allowing them to recognize and appreciate the value and usefulness of their abilities and skills. Through sports, females can gain a sense of achievement, personal growth, and fulfillment. Engaging in sports also contributes to the development of self-confidence in females. By setting goals, working hard, and improving their performance, they can build confidence in their abilities both on and off the sports field. This enhanced self-confidence can positively impact other areas of their lives, such as academics, relationships, and career pursuits. Sports also promote social adjustments among females. Participation in team sports or group activities fosters social interaction, cooperation, and teamwork. It provides opportunities to develop friendships, learn effective communication, and develop interpersonal skills. Through sports, females can develop a sense of belonging and connection with others, leading to improved social relationships and overall well-being. However, promoting juvenile delinquency is not a benefit associated with female participation in sports. On the contrary, sports involvement often serves as a positive outlet for energy and emotions, reducing the likelihood of engaging in delinquent behaviors. Sports teach discipline, responsibility, and goal-setting, which help females make positive choices and avoid engaging in delinquent activities. In summary, female participation in sports offers several benefits, including the development of a high sense of utility, self-confidence, and promoting social adjustments. However, it does not promote juvenile delinquency; rather, it serves as a positive influence and helps females lead healthy, productive lives.
Question 11 Report
NICEGA is a body responsible for the organization of sports and games among Nigerian
Answer Details
NICEGA is a body responsible for the organization of sports and games among Nigerian colleges of education. NICEGA stands for Nigerian Colleges of Education Games Association. It is a national sports association that coordinates sports and games activities among colleges of education in Nigeria. NICEGA organizes an annual sporting event called the NICEGA Games, which brings together athletes from colleges of education across the country to compete in various sports and games. The aim of NICEGA is to promote sports development and encourage healthy competition among students in colleges of education. While other bodies such as the armed forces, polytechnics, and secondary schools may also have their own sports associations and organizations, NICEGA specifically focuses on sports and games activities among Nigerian colleges of education.
Question 12 Report
An injury resulting from the forceful twisting of the joint is called
Answer Details
An injury resulting from the forceful twisting of a joint is called a sprain. A sprain occurs when the ligaments, which are the tough bands of tissue that connect bones to each other at a joint, are stretched or torn. This can happen when a joint is forced beyond its normal range of motion, such as during a sudden twist or turn. Commonly affected joints include ankles, wrists, and knees. Symptoms of a sprain may include pain, swelling, bruising, and difficulty moving the joint. Treatment typically involves rest, ice, compression, and elevation of the affected joint, along with pain medication and physical therapy. In severe cases, surgery may be necessary to repair torn ligaments.
Question 13 Report
What is mixed double race in racket games?
Answer Details
Mixed doubles in racket games is a format where two players, one male and one female, play together as a team against another team consisting of one male and one female player. The players take turns hitting the ball over the net and try to score points by making the ball land on the opponent's side of the court without the opponent being able to return it properly. Mixed doubles is played in several racket sports, including tennis, badminton, and table tennis.
Question 14 Report
The standard measurement of a hockey pitch is ......... by ......... metres.
Answer Details
The standard measurement of a hockey pitch is 91.44 meters by 54.86 meters. Hockey is played on a rectangular field, which is commonly referred to as a pitch. The pitch is marked with lines, and the dimensions of the pitch are measured in meters. The length of a hockey pitch is 91.44 meters, which is roughly equivalent to 100 yards or 300 feet. The width of a hockey pitch is 54.86 meters, which is roughly equivalent to 60 yards or 180 feet. The pitch is divided into two halves, and each half has a circle at each end called the "D" or the shooting circle. These circles have a radius of 14.63 meters. Therefore, the answer to the question is "91.44, 54.86 meters."
Question 15 Report
A good finishing in races is described as
Answer Details
A good finishing in races is described as running through the finishing line. This means that the athlete maintains their speed and momentum until they completely cross the designated finishing line of the race. It is important for athletes to keep their focus and effort until the very end to achieve a strong finish. By running through the finishing line, athletes ensure that they complete the race in the most competitive and effective manner, maximizing their chances of achieving their best time or position. It demonstrates their determination, physical strength, and mental resilience to give their best effort until the race is officially completed.
Question 16 Report
Which of these is not true about a warm up exercise? It
Answer Details
The statement that is not true about a warm-up exercise is "Reduces blood circulation". Warm-up exercises are done before any physical activity, and they help to prepare the body for the stress of exercise. A proper warm-up helps to increase blood flow and oxygen delivery to the muscles, which can improve performance, increase muscular contraction, and reduce the incidence of injury. Therefore, the reduction of blood circulation is not a benefit of a warm-up exercise.
Question 17 Report
Which of the following diseases does regular exercise correct?
Answer Details
Regular exercise can help correct obesity. Obesity is a medical condition characterized by excess body fat that can lead to various health problems. Regular exercise helps to increase metabolism, burn calories, and reduce body fat, which can help to improve an individual's overall health and reduce the risk of developing obesity-related health problems, such as diabetes, heart disease, and high blood pressure. However, regular exercise does not correct goiter, kwashiorkor, or pellagra. Goiter is a condition caused by an enlarged thyroid gland, kwashiorkor is a severe protein deficiency, and pellagra is a disease caused by a deficiency in niacin. While exercise is important for overall health, these conditions require specific medical treatment to be corrected.
Question 18 Report
The following are causes of human trafficking except
Answer Details
Ill-health is not a cause of human trafficking. Human trafficking is the illegal trade of human beings, typically for the purposes of forced labor, sexual exploitation, or both. The main causes of human trafficking include poverty, broken homes, and ignorance. When people are desperate for money or basic necessities, they may be lured into false job offers or promised a better life elsewhere, only to be trafficked against their will. Broken homes, where families are struggling or non-existent, can also leave individuals vulnerable to traffickers who offer them false hope or promise to take care of them. Ignorance or lack of awareness about the dangers of human trafficking can also make individuals more susceptible to being trafficked. While ill-health is a serious problem, it is not a direct cause of human trafficking. However, individuals who are already vulnerable due to poor health may be more at risk of being trafficked if they are unable to care for themselves or access the resources they need to survive.
Question 19 Report
In which of the following events does an athlete jump for height?
Answer Details
An athlete jumps for height in the Pole Vault event. Pole vault is a track and field event in which athletes use a long, flexible pole to clear a horizontal bar that is raised to increasingly higher heights. The athlete runs down a runway while carrying the pole, plants the pole into a designated box, and uses the momentum to launch themselves over the bar. The athlete who clears the highest bar wins the competition. Therefore, pole vault is an event that tests an athlete's ability to jump for height and requires a combination of speed, strength, technique, and agility.
Question 20 Report
Which of the following is not a manipulative movement?
Answer Details
atching is a manipulative movement. Manipulative movement is a movement skill that requires an ability to handle an object or piece of equipment with control
Question 21 Report
The following are postural defects except
Answer Details
The postural defect that is not listed among the given options is "Kwashiorkor." Postural defects refer to abnormalities or deviations from the normal posture of the body. They can be caused by a variety of factors, including genetic predisposition, poor habits, injury, or disease. Flat foot is a postural defect where the arches of the feet are flattened, causing the entire sole of the foot to touch the ground when standing. Kyphosis is a postural defect where there is an excessive outward curvature of the spine, resulting in a hunched or rounded upper back. Lordosis is a postural defect where there is an excessive inward curvature of the spine, resulting in a swayback or exaggerated lower back curve. Kwashiorkor, on the other hand, is a form of malnutrition caused by a deficiency of protein in the diet. It can lead to a variety of health problems, including stunted growth, anemia, and weakened immune system, but it is not a postural defect.
Question 22 Report
Which of the following equipment is used in javelin?
Answer Details
The measuring tape could be useful in a javelin throw to determine how far the javelin has travelled after a throw.
Question 23 Report
Which of the following recreational activities is best for an elderly person?
Answer Details
Out of the recreational activities listed, walking is the best option for an elderly person. Walking is a low-impact exercise that is easy on the joints and can be done at a comfortable pace. It can also be done indoors or outdoors, depending on the individual's preference and ability. Walking is a great way to stay active and maintain overall health, as it helps to improve cardiovascular function, strengthen muscles, and improve balance and coordination. Additionally, walking is a social activity that can be enjoyed with friends or family, which can be beneficial for mental and emotional well-being.
Question 24 Report
What is the distance in meter(s) between the take-off board and the jumping pit in the long jump event?
Answer Details
The distance between the take-off board and the jumping pit is at most 3m.
Question 26 Report
Rotation of players in volleyball is
Answer Details
Rotation of players in volleyball is clockwise. In volleyball, players rotate positions on the court in a clockwise direction. This means that every player moves to the next position to their right after their team has won a rally and gained the serve. The player who was in position one rotates to position six, the player in position two moves to position one, the player in position three rotates to position two, and so on. This rotation system ensures that every player gets an opportunity to play in all positions on the court and prevents any one player from staying in a specific position for the entire game.
Question 27 Report
Which of the following is a style in high jump?
Answer Details
One of the styles in high jump is called the straddle technique. In the straddle technique, the jumper approaches the bar and leaps over it facing upwards. As they go over the bar, they lift their legs and straddle it. The body is positioned parallel to the bar, and the athlete's stomach is facing down while their back is arched. The jumper then kicks their legs upward and rolls their body over the bar, landing on a mat or pit on the other side. The straddle technique requires flexibility, timing, and coordination. It allows the jumper to clear the bar efficiently by positioning their body in a way that minimizes the risk of knocking it down. By straddling the bar, the athlete can clear greater heights and achieve successful jumps. It's important to note that the straddle technique is one of the styles used in high jump, but there are other styles as well, such as the flop and the Fosbury Flop. Each style has its own unique characteristics, but the straddle technique is recognized as one of the classic and traditional methods used in high jump competitions.
Question 28 Report
Which of the following games is played by hitting the ball with a racket against a wall?
Answer Details
This is known as squash.
Question 29 Report
Which of these is not a gymnastic activity?
Answer Details
The activity that is not a gymnastic activity is "Hockey". The other options, backward roll, crab walk, and hand spring, are all common gymnastic activities. Backward roll is a basic gymnastics movement where an individual rolls backward in a tucked or extended position. Crab walk is a crawling movement that requires an individual to move on all fours with their stomach facing upwards. Hand spring is an advanced gymnastics skill that involves a frontward flip onto the hands and then pushing off them to return to a standing position. On the other hand, hockey is a team sport played on a field or an ice rink, where two teams use sticks to hit a ball or a puck towards their opponent's goal.
Question 30 Report
Which of the following is not a traditional dance?
Answer Details
Reggae is not a traditional dance. Reggae is a popular music genre that originated in Jamaica and has gained global popularity. It is not a traditional dance form that is specific to a particular culture or region. Atilogwu, Egungun, and Eyo, on the other hand, are traditional dances that are indigenous to specific cultures or regions. Atilogwu is a traditional dance from the Igbo people of Nigeria, Egungun is a Yoruba masquerade dance from Nigeria, and Eyo is a traditional dance from the Yoruba people of Nigeria, usually performed during festivals and special occasions. Traditional dances are an important aspect of culture and help to preserve the history and traditions of a people or region.
Question 31 Report
Desirable health practices include the following except
Answer Details
The desirable health practices include adequate diet, freedom from drugs (illegal drugs and misuse of prescription drugs), and immunization. However, self-medication is not a desirable health practice. Self-medication is when a person decides to take medication without consulting a doctor or a healthcare professional. This can be dangerous because the person may not know the correct dosage, potential side effects, or drug interactions. In some cases, self-medication can lead to serious health problems or even death. Therefore, it is important to consult a healthcare professional before taking any medication. On the other hand, adequate diet ensures that our body gets the necessary nutrients, vitamins, and minerals it needs to function properly. Freedom from drugs reduces the risk of addiction and its associated negative health effects. Immunization protects us from infectious diseases by making our immune system capable of fighting off specific viruses and bacteria. These are desirable health practices that can help maintain good health and prevent diseases.
Question 32 Report
Which of the following prepares one for other sports?
Answer Details
Physical exercise prepares one for other sports. Physical exercise is any activity that involves movement of the body and requires energy expenditure. Engaging in regular physical exercise helps to improve overall fitness and physical health, which in turn can enhance performance in other sports. Physical exercise can help to build strength, increase endurance, improve flexibility and balance, and develop agility and coordination, all of which are important skills in many sports. By engaging in physical exercise regularly, individuals can improve their physical capabilities and prepare their bodies for the demands of other sports. While sports such as athletics, gymnastics, and play can also provide physical exercise and help to develop specific skills, physical exercise is the most general and fundamental form of preparation for other sports.
Question 33 Report
The following are skills in table tennis except
Answer Details
In table tennis, the term "skills" refers to specific techniques or actions that players use to control the ball and gain an advantage over their opponents. Each skill contributes to a player's overall ability and strategy in the game. Among the options given, "Shooting" is not a recognized skill in table tennis. The term "shooting" is commonly associated with sports such as basketball or soccer, where players aim to score goals by shooting the ball into a target. In table tennis, the objective is to rally the ball back and forth over the net, focusing on control, spin, and placement. The correct skills in table tennis are as follows: 1. Backhand drive: This refers to a stroke played on the backhand side of the table with a forward motion, generating power and control. 2. Forehand drive: This is a stroke played on the forehand side of the table with a forward motion, using the dominant hand for power and control. 3. Service: The service is the action of starting each point by hitting the ball from behind the end line of the table to the opponent's side. Various types of serves are used to create spin, deception, and difficulty for the opponent. These three skills are fundamental techniques in table tennis and are essential for players to develop a strong and effective game. However, "shooting" is not a recognized skill in table tennis as it does not align with the specific actions and objectives of the sport.
Question 34 Report
The body charged with the organization of football game in Nigeria is called
Answer Details
The body charged with the organization of football game in Nigeria is called the Nigerian Football Federation. The Nigerian Football Federation is the governing body for football in Nigeria, responsible for organizing, regulating, and developing the sport at all levels in the country. It is in charge of organizing football competitions, including the Nigerian Professional Football League, and representing Nigeria in international football events.
Question 35 Report
Swimming competition usually takes place in the
Answer Details
Swimming competitions usually take place in the pool. Swimming is a sport that involves individuals or teams competing against each other in water. In order to facilitate fair and organized competitions, dedicated spaces called swimming pools are used. A swimming pool is a contained area filled with water and designed specifically for swimming events. It typically consists of a rectangular or oval-shaped basin with marked lanes to separate swimmers. The pool is divided into multiple lanes to accommodate multiple swimmers or teams simultaneously. Competitive swimming events, such as races and relays, are conducted in these pools. The pool provides a controlled environment with clear markings, allowing swimmers to stay within their designated lanes and accurately track their progress. Swimming pools in competition settings are equipped with various features, such as starting blocks, timing systems, and often have spectator stands for the audience. These pools can be found in indoor arenas or outdoor facilities, depending on the event and venue. Therefore, swimming competitions usually take place in a specifically designed pool, providing a suitable environment for swimmers to showcase their skills and compete against each other.
Question 36 Report
Answer Details
The formal educational program designed to guide consumers against inferior products is called "Consumer health." Consumer health is a branch of public health that focuses on educating consumers about safe and healthy product choices and protecting them from potentially harmful products. Consumer health programs aim to provide consumers with the knowledge and skills they need to make informed decisions when choosing products and services, such as food, drugs, cosmetics, and medical devices. By promoting consumer health, these programs help consumers avoid inferior products that can harm their health and well-being.
Question 37 Report
Which of the following is not an artificial respiration?
Answer Details
The answer is "Breathing through the nose." Artificial respiration is a life-saving procedure done to help someone who has stopped breathing. It involves methods like Holger Nelson respiration, mouth-to-mouth respiration, and mouth-to-nose respiration, which are all aimed at getting oxygen into the lungs of the person who has stopped breathing. However, simply breathing through the nose is not a method of artificial respiration as it is a natural breathing process.
Question 38 Report
The air we breathe in during physical activities is called
Answer Details
The air we breathe in is oxygen. We breathe out carbon dioxide.
Question 39 Report
Flexibility can be defined as the ability to
Answer Details
Flexibility can be defined as the ability to move easily in different directions. Flexibility refers to the range of motion that a joint or a group of joints can move through. The more flexible a person is, the more they can move their joints in different directions without experiencing pain or discomfort. This ability is important for various physical activities such as sports, dance, and even daily activities like reaching for objects on high shelves or bending down to tie shoelaces. While regular exercise and maintaining a healthy weight can contribute to flexibility, it is primarily a result of stretching and working on improving joint mobility.
Question 40 Report
The ability to perform a specific activity without undue fatigue is called
Answer Details
The ability to perform a specific activity without undue fatigue is called endurance. Endurance is the ability of the body to sustain prolonged physical or mental effort. It is commonly associated with activities such as running, swimming, cycling, and other forms of aerobic exercise. Improving endurance requires regular exercise that gradually increases in intensity and duration, as well as proper nutrition and rest. Endurance training can lead to a variety of health benefits, including improved cardiovascular health, increased energy levels, and reduced risk of chronic diseases such as diabetes and heart disease.
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