Venison is suitable for a low cholesterol diet because its fat is mainly
Venison is suitable for a low cholesterol diet because its fat is mainly unsaturated. This means that the fat in venison is mostly composed of unsaturated fatty acids, which can help to lower cholesterol levels in the body.
Saturated fats, on the other hand, can raise cholesterol levels in the body, and are therefore not as healthy for individuals who need to follow a low-cholesterol diet. Polyunsaturated fats and monounsaturated fats are both types of unsaturated fats that can also help to lower cholesterol levels in the body.
So, by choosing lean meats like venison, which are high in unsaturated fats and low in saturated fats, individuals can help to maintain healthy cholesterol levels and reduce the risk of heart disease.