Diet
Muhtasari
You are what you eat, quite literally: the food in your diet supplies the energy and raw materials to build every cell. But it is not enough to eat plenty; you need the right balance of seven different nutrients. Miss out on just one, such as vitamin C or vitamin D, and a deficiency disease follows.
In this lesson you will learn what a balanced diet is, the dietary sources and importance of each nutrient (carbohydrates, fats, proteins, vitamins C and D, the mineral ions calcium and iron, fibre and water), and the causes of two classic deficiency diseases, scurvy and rickets.
Malengo
- Describe what is meant by a balanced diet
- State the principal dietary sources and describe the importance of: (a) carbohydrates (b) fats and oils (c) proteins (d) vitamins, limited to C and D (e) mineral ions, limited to calcium and iron (f) fibre (roughage) (g) water
- State the causes of scurvy and rickets
Somo la Sauti
Sikiliza somo hili kwenye programu
Ramani ya mawazo
Mada hii imechorwa ili uone jinsi mawazo yanavyounganika.
Fungua ramani ya mawazo kwenye programu
Kadi za kumbukumbu
Mazoezi ya haraka ya kumbukumbu kuhusu kinachopimwa katika mada hii.
Fanya mazoezi ya kadi hizi kwenye programu
Maelezo ya Somo
Dokezo Kamili la Somo Linapatikana kwenye Programu ya Green Bridge
Pata programu ya Green Bridge CBT kwenye simu au kompyuta yako kwa maktaba kamili ya IGCSE: mitihani ya miaka iliyopita, miongozo ya usahihishaji, ramani za mawazo, kadi za marudio na masomo ya sauti.
Tathmini ya Somo
Hongera kwa kukamilisha somo la Diet. Sasa kwa kuwa umechunguza dhana na mawazo muhimu, ni wakati wa kuweka ujuzi wako kwa mtihani. Sehemu hii inatoa mazoezi mbalimbali maswali yaliyoundwa ili kuimarisha uelewaji wako na kukusaidia kupima ufahamu wako wa nyenzo.
Utakutana na mchanganyiko wa aina mbalimbali za maswali, ikiwemo maswali ya kuchagua jibu sahihi, maswali ya majibu mafupi, na maswali ya insha. Kila swali limebuniwa kwa umakini ili kupima vipengele tofauti vya maarifa yako na ujuzi wa kufikiri kwa makini.
Tumia sehemu hii ya tathmini kama fursa ya kuimarisha uelewa wako wa mada na kubaini maeneo yoyote ambapo unaweza kuhitaji kusoma zaidi. Usikatishwe tamaa na changamoto zozote utakazokutana nazo; badala yake, zitazame kama fursa za kukua na kuboresha.
- Which nutrient is needed mainly for growth and repair of tissues? A. carbohydrate B. fat C. protein D. fibre Answer: C
- A lack of vitamin C causes: A. rickets B. scurvy C. anaemia D. constipation Answer: B
- Iron is needed in the diet to make: A. bones B. haemoglobin C. enzymes D. cellulose Answer: B
- Which mineral ion makes bones and teeth hard? A. iron B. calcium C. nitrate D. magnesium Answer: B
- Rickets in children is caused by a lack of: A. vitamin C B. vitamin D C. fibre D. protein Answer: B
Fanyia kazi maswali haya kwenye programu
Fanyia kazi maswali haya kwenye programu
Vitabu Vinavyopendekezwa
Jifunze zaidi kutoka vyanzo huria
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Sehemu ya kitabu
Nutrition and Energy Production
Explain why an animal’s diet should be balanced and meet the needs of the body
"Biology: Nutrition and Energy Production" by OpenStax, OpenStax, Rice University, licensed under CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Source: https://openstax.org/books/biology/pages/34-2-nutrition-and-energy-production. Access for free at https://openstax.org/books/biology/pages/1-introduction
Vimechapishwa na mashirika mengine chini ya leseni huria na vinatajwa kama wanavyoomba. Viungo hufungua tovuti zao.
Fanya Mazoezi ya Maswali ya Majaribio
Ungependa kufanya mazoezi ya maswali ya majaribio kuhusu Diet? Pakua programu ya Green Bridge CBT ili kupata maswali ya majaribio na tathmini kamili za mazoezi kuhusu mada hii.
Pakua Programu Kwenye Google Playstore
Kila kitu unachohitaji ili kufaulu katika JAMB, WAEC & NECO.
