JAMB UTME - Physical Education - 2022

Maelezo ya Majibu

The distance between the take-off board and the jumping pit is at most 3m.

Maelezo ya Majibu

White flag indicates "ready", I.e. all is set. (B)

Maelezo ya Majibu

The physical fitness component that is necessary for a high jumper is "flexibility". High jump requires the athlete to be able to bend and stretch their body in order to clear the bar successfully. A high level of flexibility allows the athlete to achieve the necessary body positions during the jump, such as the "Fosbury Flop" technique, which requires the athlete to arch their back and rotate their hips while clearing the bar. Without sufficient flexibility, the athlete may struggle to achieve the correct body positions and may not be able to jump as high.

Maelezo ya Majibu

The activity that is not a gymnastic activity is "Hockey". The other options, backward roll, crab walk, and hand spring, are all common gymnastic activities. Backward roll is a basic gymnastics movement where an individual rolls backward in a tucked or extended position. Crab walk is a crawling movement that requires an individual to move on all fours with their stomach facing upwards. Hand spring is an advanced gymnastics skill that involves a frontward flip onto the hands and then pushing off them to return to a standing position. On the other hand, hockey is a team sport played on a field or an ice rink, where two teams use sticks to hit a ball or a puck towards their opponent's goal.

Maelezo ya Majibu

Basketball originate from the USA

Maelezo ya Majibu

Wrestling is the aspect of leisure activities that is not included. Fishing, gardening and playing are examples of leisure activities that people engage in during their free time for enjoyment or relaxation. Wrestling, on the other hand, is a physical combat sport that is not typically associated with leisure activities and is more commonly associated with competition.

Maelezo ya Majibu

Regular exercise can help correct obesity. Obesity is a medical condition characterized by excess body fat that can lead to various health problems. Regular exercise helps to increase metabolism, burn calories, and reduce body fat, which can help to improve an individual's overall health and reduce the risk of developing obesity-related health problems, such as diabetes, heart disease, and high blood pressure. However, regular exercise does not correct goiter, kwashiorkor, or pellagra. Goiter is a condition caused by an enlarged thyroid gland, kwashiorkor is a severe protein deficiency, and pellagra is a disease caused by a deficiency in niacin. While exercise is important for overall health, these conditions require specific medical treatment to be corrected.

Maelezo ya Majibu

Atilogwu is a traditional dance. It is a cultural dance that originated from the Igbo people in Nigeria. The dance is performed by men and women wearing traditional attires and involves acrobatic and energetic movements to the rhythm of drums and other musical instruments. Therefore, option Atilogwu is the correct answer. The other options - Gospel, High life, and Jazz - are music genres and not traditional dances.

Maelezo ya Majibu

The class of food that protects the body from diseases is vitamins. Vitamins are organic compounds that are essential for normal growth and development. They help in maintaining healthy skin, bones, and tissues, and they also protect the body from various diseases. Vitamins are obtained from a balanced diet that includes fruits, vegetables, and other whole foods. While carbohydrates, fats and oil, and proteins are also important for maintaining a healthy body, vitamins specifically help in protecting the body from diseases.

Maelezo ya Majibu

Drawing is not a scope of physical education. Physical education is a field that focuses on developing and improving an individual's physical fitness, motor skills, and overall health through various forms of exercise and physical activity. Athletics, coaching, and dancing are all related to physical activity and are included within the scope of physical education. Athletics involves sports and activities that require physical strength, speed, and endurance, such as running, jumping, and throwing. Coaching is the act of training individuals in specific sports or physical activities to improve their performance. Dancing involves movement and physical activity that can contribute to an individual's overall fitness and coordination. However, drawing is not related to physical activity or exercise, and therefore it is not considered a scope of physical education.

Maelezo ya Majibu

Flexibility can be defined as the ability to move easily in different directions. Flexibility refers to the range of motion that a joint or a group of joints can move through. The more flexible a person is, the more they can move their joints in different directions without experiencing pain or discomfort. This ability is important for various physical activities such as sports, dance, and even daily activities like reaching for objects on high shelves or bending down to tie shoelaces. While regular exercise and maintaining a healthy weight can contribute to flexibility, it is primarily a result of stretching and working on improving joint mobility.

Maelezo ya Majibu

A goal is scored by handball only when the ball crosses the goal line in-between the upright and crossbar. In handball, a goal is scored when the entire ball crosses the goal line and enters the goal. The goal line refers to the line on the ground between the two goalposts, and the crossbar is the horizontal bar that connects the two uprights. If the ball goes out of play by the side line or goal line, hits any of the crossbar of the upright and bounces back, or is to be thrown from the 9 meters mark of the court, no goal is awarded.

Maelezo ya Majibu

The component of physical fitness that is not listed among the given options is "stability." The components of physical fitness are the various aspects of physical health that contribute to overall fitness and well-being. These components include agility, balance, endurance, muscular strength, and flexibility. Agility refers to the ability to move quickly and change direction with ease. Balance refers to the ability to maintain a stable body position. Endurance refers to the ability to sustain physical activity for an extended period of time. Muscular strength refers to the ability of muscles to exert force against resistance. Flexibility refers to the ability of joints to move through their full range of motion. Stability, on the other hand, is not typically considered a component of physical fitness. However, it can be important for certain activities or sports that require a high level of balance and control, such as gymnastics or martial arts.

Maelezo ya Majibu

We can describe physical education as an education for All round development, I.e. physical, mental, psychological, emotional, etc.

Maelezo ya Majibu

Deficiency in vitamin C can lead to scurvy. Scurvy is a condition that results from lack of vitamin C in the body. Its symptoms include weakness, fatigue, muscle pain, joint pain, swollen and bleeding gums, and skin rashes. Without proper treatment, scurvy can be life-threatening. Vitamin C is important for the growth and repair of tissues in the body, and it also acts as an antioxidant, protecting the body against damage from free radicals. It is found in fruits and vegetables, particularly citrus fruits, kiwi fruit, strawberries, tomatoes, and green leafy vegetables.

Maelezo ya Majibu

The World Cup is usually organized by the Federation of International Football Association, commonly known as FIFA. FIFA is the international governing body of football (soccer) that oversees the organization of major football tournaments, including the World Cup. The World Cup is held every four years and brings together national teams from countries around the world to compete for the title of world champion. FIFA is responsible for selecting the host country for the tournament, coordinating the logistics of the event, and enforcing the rules of play. The organization is based in Zurich, Switzerland and is composed of member associations from around the world.

Maelezo ya Majibu

A long distance walk on foot is described as hiking. Hiking is a form of outdoor physical activity that involves walking long distances on foot, usually on trails or in natural settings such as mountains, forests, or parks. It is a low-impact exercise that provides numerous health benefits such as improving cardiovascular health, strengthening muscles and bones, and reducing stress. Hiking can be done alone or in groups and can range from short day trips to multi-day backpacking expeditions.

Maelezo ya Majibu

Reggae is not a traditional dance. Reggae is a popular music genre that originated in Jamaica and has gained global popularity. It is not a traditional dance form that is specific to a particular culture or region. Atilogwu, Egungun, and Eyo, on the other hand, are traditional dances that are indigenous to specific cultures or regions. Atilogwu is a traditional dance from the Igbo people of Nigeria, Egungun is a Yoruba masquerade dance from Nigeria, and Eyo is a traditional dance from the Yoruba people of Nigeria, usually performed during festivals and special occasions. Traditional dances are an important aspect of culture and help to preserve the history and traditions of a people or region.

Maelezo ya Majibu

A non-locomotor movement refers to a type of movement that doesn't involve changing one's location in space. It is a movement that is performed while staying in one place. Out of the options given, "Bending" is the non-locomotor movement. Bending involves flexing or curving a part of the body, such as bending forward at the waist or bending the knees. It is a movement that can be performed without changing one's position or location. On the other hand, "Crawling," "Jumping," and "Running" are all examples of locomotor movements. Crawling involves moving on hands and knees, changing one's position from one place to another. Jumping involves propelling oneself off the ground and moving through the air to reach a higher position. Running involves moving quickly on foot, typically covering a distance. Therefore, among the given options, "Bending" is the non-locomotor movement because it can be performed without changing one's location.

Maelezo ya Majibu

The function of sports on modern day society that is not listed in the options is "Helps to reduce inflation". Sports can have various positive impacts on society such as promoting physical and mental health, enhancing social skills, fostering cultural exchange, and promoting national unity. Sports can also be used for economic and political purposes, as well as reducing tensions between individuals and communities. However, it is not directly related to reducing inflation, which is a macroeconomic phenomenon influenced by factors such as money supply and consumer demand.

Maelezo ya Majibu

The statement that is not true about a warm-up exercise is "Reduces blood circulation". Warm-up exercises are done before any physical activity, and they help to prepare the body for the stress of exercise. A proper warm-up helps to increase blood flow and oxygen delivery to the muscles, which can improve performance, increase muscular contraction, and reduce the incidence of injury. Therefore, the reduction of blood circulation is not a benefit of a warm-up exercise.

Maelezo ya Majibu

The air we breathe in is oxygen. We breathe out carbon dioxide.

Maelezo ya Majibu

The exercise that is good for strengthening the abdominal muscles is the sit-up. Sit-ups are a popular exercise specifically targeting the abdominal muscles. They are performed by lying on your back with your knees bent and feet flat on the ground, and then raising your upper body towards your knees while keeping your feet grounded. This movement engages the abdominal muscles, particularly the rectus abdominis and the obliques. Sit-ups are effective for strengthening the abdominal muscles because they involve a controlled contraction of these muscles. As you lift your upper body off the ground, your abdominal muscles contract, working against the resistance of your body weight. This constant engagement and contraction of the abdominal muscles help to build their strength and endurance over time. Regularly incorporating sit-ups into your workout routine can lead to stronger and more defined abdominal muscles. However, it's important to note that while sit-ups are beneficial for strengthening the abdominal muscles, they should be performed with proper form and technique to avoid strain or injury. It's also important to balance abdominal exercises with a well-rounded fitness program that includes exercises for other muscle groups and cardiovascular activities. Therefore, when it comes to strengthening the abdominal muscles, sit-ups are a widely recognized and effective exercise that targets and engages these muscles, helping to build their strength and tone.

Maelezo ya Majibu

Computer games are not played for recognition purpose

Maelezo ya Majibu

Blocking is the best technique for receiving a service in the game of volley ball.

Maelezo ya Majibu

The equipment used to play badminton game are racket and shuttle. The players use a lightweight racket to hit a shuttlecock (also called a birdie) back and forth over a high net in order to score points. The shuttlecock is made up of feathers or plastic materials, and it must be hit with the racket without touching the ground on the opponent's side of the net. The game can be played in singles or doubles, and it requires speed, agility, and hand-eye coordination.

Maelezo ya Majibu

The elongated start is mostly used by tall athletes. In various sports, including sprinting and track events, athletes adopt different starting techniques to optimize their performance. The elongated start refers to a starting position where the athlete extends their body horizontally along the ground, with one leg extended forward and the other leg positioned back. Tall athletes tend to have longer limbs, which can be advantageous in the elongated start position. Their longer legs allow for a greater stride length, providing them with the potential to cover more ground with each step. The elongated start allows tall athletes to fully utilize their leg length and generate powerful forward propulsion when the race begins. On the other hand, athletes who are fat, huge, or short may not benefit as much from the elongated start. Fat or huge athletes may find it challenging to maintain the extended position due to the extra weight or bulk. Short athletes may have shorter leg length, limiting the advantage of the elongated start technique. While there can be exceptions and variations in individual abilities and techniques, tall athletes often find the elongated start more suitable for their physical attributes, allowing them to maximize their speed and performance in sprinting and track events.

Maelezo ya Majibu

Skills like freestyle and back crawl are associated with swimming. Freestyle is a swimming stroke where the swimmer is on their stomach and uses alternating arm movements and kicking to propel themselves through the water, while the back crawl is a stroke where the swimmer is on their back and uses a flutter kick and alternating arm movements to move through the water. These are both fundamental strokes in competitive swimming.

Maelezo ya Majibu

The glide is a skill used in the shot put throw. Shot put is a track and field event where athletes compete to throw a heavy spherical object called a shot as far as possible. The glide is a technique employed by shot put throwers to generate momentum and power in their throw. In the glide technique, the athlete starts at the rear of the throwing circle with their back facing the direction of the throw. They take a series of specific steps, known as the glide steps, while shifting their weight from one leg to the other in a smooth and controlled manner. This helps build momentum and prepare for the final explosive movement. Once the athlete reaches the front of the circle, they execute a powerful rotational movement, pushing off the ground with their back foot and propelling their body forward. The shot is released at the optimal moment when the body is in a fully extended position, generating maximum force and distance. The glide technique allows the shot put thrower to effectively transfer their body's momentum into the shot, enabling greater distances in the throw. It requires a combination of balance, coordination, strength, and technique to execute it effectively. Therefore, the glide is a skill specifically used in the shot put throw, a track and field event where athletes aim to throw a heavy shot as far as possible using this technique.

Maelezo ya Majibu

The basic aim of administering first aid treatment is to save lives. First aid is the initial assistance given to a person who has been injured or suddenly falls ill before professional medical help arrives. Its primary objective is to preserve life and prevent the condition from worsening. When a person is injured or becomes ill, administering first aid promptly can make a significant difference in their outcome. First aid techniques such as cardiopulmonary resuscitation (CPR), controlling bleeding, clearing the airway, or stabilizing fractures aim to provide immediate assistance to sustain vital functions until professional medical help is available. By providing appropriate first aid, the initial responder can increase the chances of survival and reduce the risk of further harm or complications. Therefore, the main goal of administering first aid is to save lives and ensure the well-being of the injured or ill individual until they can receive proper medical care.

Maelezo ya Majibu

Breaststroke, Broad jump, Pull ups, and Sit-ups are all physical fitness tests. Therefore, none of the options is the correct answer to the question. Breaststroke is a swimming stroke used in swimming competitions and training, which can improve cardiovascular fitness, muscular endurance, and strength. Broad jump, pull-ups, and sit-ups are fitness tests used to assess an individual's muscular strength, power, and endurance. In broad jump, the individual jumps forward as far as possible from a standing position, measuring the distance jumped. Pull-ups measure upper body strength by having the individual lift their own body weight by pulling themselves up and down on a bar. Sit-ups assess the abdominal muscle strength and endurance by having the individual repeatedly sit up from a lying position.

Maelezo ya Majibu

The ability to perform a specific activity without undue fatigue is called endurance. Endurance is the ability of the body to sustain prolonged physical or mental effort. It is commonly associated with activities such as running, swimming, cycling, and other forms of aerobic exercise. Improving endurance requires regular exercise that gradually increases in intensity and duration, as well as proper nutrition and rest. Endurance training can lead to a variety of health benefits, including improved cardiovascular health, increased energy levels, and reduced risk of chronic diseases such as diabetes and heart disease.

Maelezo ya Majibu

Teams may only hit the volleyball a maximum of three times(in addition to blocking)for returning the ball.

Maelezo ya Majibu

The preliminary race to qualify for the next round is called a "heat." In many sports competitions, particularly in track and field events, there are often many athletes competing for a limited number of spots in the next round of competition. To ensure that the most qualified athletes move on, the competition will often begin with preliminary races or heats. In these races, athletes compete against each other, with the top performers advancing to the next round. The heat is an important part of the competition because it helps to narrow down the field of competitors and ensures that only the best athletes move on to the later stages of the competition.

Maelezo ya Majibu

The width in meters of an athletic lane is 1.22 meters or approximately 4 feet. An athletic lane is the designated track on which athletes compete in running events such as sprints, hurdles, and relays. It is typically a long, narrow strip of synthetic material that is marked with lines and numbers to indicate the start and finish lines, as well as the distance of each race. The width of an athletic lane is standardized to ensure that all competitors have an equal amount of space to run in and to facilitate fair competition. A lane that is too narrow could impede a runner's performance, while a lane that is too wide could provide an unfair advantage to some runners. Therefore, the width of an athletic lane is carefully regulated and monitored to maintain fairness in competition.

Maelezo ya Majibu

The postural defect that is not listed among the given options is "Kwashiorkor." Postural defects refer to abnormalities or deviations from the normal posture of the body. They can be caused by a variety of factors, including genetic predisposition, poor habits, injury, or disease. Flat foot is a postural defect where the arches of the feet are flattened, causing the entire sole of the foot to touch the ground when standing. Kyphosis is a postural defect where there is an excessive outward curvature of the spine, resulting in a hunched or rounded upper back. Lordosis is a postural defect where there is an excessive inward curvature of the spine, resulting in a swayback or exaggerated lower back curve. Kwashiorkor, on the other hand, is a form of malnutrition caused by a deficiency of protein in the diet. It can lead to a variety of health problems, including stunted growth, anemia, and weakened immune system, but it is not a postural defect.

Maelezo ya Majibu

The formal educational program designed to guide consumers against inferior products is called "Consumer health." Consumer health is a branch of public health that focuses on educating consumers about safe and healthy product choices and protecting them from potentially harmful products. Consumer health programs aim to provide consumers with the knowledge and skills they need to make informed decisions when choosing products and services, such as food, drugs, cosmetics, and medical devices. By promoting consumer health, these programs help consumers avoid inferior products that can harm their health and well-being.

Maelezo ya Majibu

The aspect concerned with the development of the muscles of the legs, arms and abdomen is Physical. This refers to the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to cope with stress. Physical fitness involves the development of the body's muscles, bones, and cardiovascular system through activities such as exercise, sports, and other physical activities.

Maelezo ya Majibu

A physically fit person is not necessarily a tall and fat person

Maelezo ya Majibu

The game of football is solely controlled by the referee. The referee is the person who oversees the game and ensures that the rules are followed by all players and officials. The referee has the final say on decisions such as fouls, goals, and penalties, and can also issue warnings, cautions, or send players off the field for misconduct. The assistant referees are there to assist the referee in making decisions, such as determining whether the ball has gone out of play or whether an offside has occurred. The coach and commentator are not directly involved in controlling the game, but may provide analysis and guidance from the sidelines or in the commentary box. Ultimately, it is the referee who has the ultimate authority in the game of football.