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Question 1 Report
Dance in the ancient time was mainly used for the following except to
Answer Details
Dance is not used to prolong good health in ancient times
Question 2 Report
Which of these exercises is good for strengthening the abdominal muscle?
Answer Details
The exercise that is good for strengthening the abdominal muscles is the sit-up. Sit-ups are a popular exercise specifically targeting the abdominal muscles. They are performed by lying on your back with your knees bent and feet flat on the ground, and then raising your upper body towards your knees while keeping your feet grounded. This movement engages the abdominal muscles, particularly the rectus abdominis and the obliques. Sit-ups are effective for strengthening the abdominal muscles because they involve a controlled contraction of these muscles. As you lift your upper body off the ground, your abdominal muscles contract, working against the resistance of your body weight. This constant engagement and contraction of the abdominal muscles help to build their strength and endurance over time. Regularly incorporating sit-ups into your workout routine can lead to stronger and more defined abdominal muscles. However, it's important to note that while sit-ups are beneficial for strengthening the abdominal muscles, they should be performed with proper form and technique to avoid strain or injury. It's also important to balance abdominal exercises with a well-rounded fitness program that includes exercises for other muscle groups and cardiovascular activities. Therefore, when it comes to strengthening the abdominal muscles, sit-ups are a widely recognized and effective exercise that targets and engages these muscles, helping to build their strength and tone.
Question 3 Report
The following are causes of postural defects except
Answer Details
Illness is not a cause of postural defects.
Question 4 Report
The elongated start is mostly used by ................... athletes
Answer Details
The elongated start is mostly used by tall athletes. In various sports, including sprinting and track events, athletes adopt different starting techniques to optimize their performance. The elongated start refers to a starting position where the athlete extends their body horizontally along the ground, with one leg extended forward and the other leg positioned back. Tall athletes tend to have longer limbs, which can be advantageous in the elongated start position. Their longer legs allow for a greater stride length, providing them with the potential to cover more ground with each step. The elongated start allows tall athletes to fully utilize their leg length and generate powerful forward propulsion when the race begins. On the other hand, athletes who are fat, huge, or short may not benefit as much from the elongated start. Fat or huge athletes may find it challenging to maintain the extended position due to the extra weight or bulk. Short athletes may have shorter leg length, limiting the advantage of the elongated start technique. While there can be exceptions and variations in individual abilities and techniques, tall athletes often find the elongated start more suitable for their physical attributes, allowing them to maximize their speed and performance in sprinting and track events.
Question 5 Report
Answer Details
The game of volleyball was invented by William Morgan. He was a physical education instructor at the YMCA (Young Men's Christian Association) in Holyoke, Massachusetts, USA. He created the game in 1895 as a way to combine elements of basketball, baseball, tennis, and handball into a new sport that could be played indoors. The game originally had different names such as "Mintonette" and "Volley Ball" before settling on its current name.
Question 6 Report
Which of the following is not a recommended sport wear?
Answer Details
Gowns are not a recommended sportswear option. When engaging in sports or physical activities, it is important to wear clothing that allows for ease of movement, comfort, and proper ventilation. Gowns, typically long and flowing garments, are not suitable for sports activities as they can restrict movement and potentially pose safety hazards. Sports clothing like shorts and track suits are designed specifically for physical activities. Shorts provide freedom of movement for the legs, allowing athletes to run, jump, and perform various movements comfortably. Track suits are made of lightweight, breathable materials that help regulate body temperature during exercise. On the other hand, gowns are more appropriate for formal or ceremonial occasions rather than sports. They are typically loose-fitting and may interfere with movement, making them impractical and potentially unsafe for physical activities. Choosing the right sportswear is important for performance, comfort, and safety. It is recommended to opt for clothing specifically designed for sports activities that provide flexibility, support, and breathability to enhance the overall sporting experience.
Question 7 Report
The world cup is usually organized by which of the following bodies?
Answer Details
The World Cup is usually organized by the Federation of International Football Association, commonly known as FIFA. FIFA is the international governing body of football (soccer) that oversees the organization of major football tournaments, including the World Cup. The World Cup is held every four years and brings together national teams from countries around the world to compete for the title of world champion. FIFA is responsible for selecting the host country for the tournament, coordinating the logistics of the event, and enforcing the rules of play. The organization is based in Zurich, Switzerland and is composed of member associations from around the world.
Question 8 Report
The basic aim of administering first aid treatment is to
Answer Details
The basic aim of administering first aid treatment is to save lives. First aid is the initial assistance given to a person who has been injured or suddenly falls ill before professional medical help arrives. Its primary objective is to preserve life and prevent the condition from worsening. When a person is injured or becomes ill, administering first aid promptly can make a significant difference in their outcome. First aid techniques such as cardiopulmonary resuscitation (CPR), controlling bleeding, clearing the airway, or stabilizing fractures aim to provide immediate assistance to sustain vital functions until professional medical help is available. By providing appropriate first aid, the initial responder can increase the chances of survival and reduce the risk of further harm or complications. Therefore, the main goal of administering first aid is to save lives and ensure the well-being of the injured or ill individual until they can receive proper medical care.
Question 9 Report
Which of the following best describes triple jump?
Answer Details
Triple jump is a track and field event that involves three consecutive jumps. The athlete begins by running down the track, then performs a hop, followed by a step, and finally a jump into a sandpit. The order of the three jumps must be maintained throughout the event and the distance of the final jump is measured to determine the winner. Therefore, the option that best describes triple jump is "hop, step and jump".
Question 10 Report
The following benefits can be derived from female participation in sports except
Answer Details
The benefits that can be derived from female participation in sports include the development of a high sense of utility, the development of self-confidence, and promoting social adjustments. However, one benefit that is not associated with female participation in sports is promoting juvenile delinquency. Participating in sports provides various advantages for individuals, including females. It helps them develop a high sense of utility by allowing them to recognize and appreciate the value and usefulness of their abilities and skills. Through sports, females can gain a sense of achievement, personal growth, and fulfillment. Engaging in sports also contributes to the development of self-confidence in females. By setting goals, working hard, and improving their performance, they can build confidence in their abilities both on and off the sports field. This enhanced self-confidence can positively impact other areas of their lives, such as academics, relationships, and career pursuits. Sports also promote social adjustments among females. Participation in team sports or group activities fosters social interaction, cooperation, and teamwork. It provides opportunities to develop friendships, learn effective communication, and develop interpersonal skills. Through sports, females can develop a sense of belonging and connection with others, leading to improved social relationships and overall well-being. However, promoting juvenile delinquency is not a benefit associated with female participation in sports. On the contrary, sports involvement often serves as a positive outlet for energy and emotions, reducing the likelihood of engaging in delinquent behaviors. Sports teach discipline, responsibility, and goal-setting, which help females make positive choices and avoid engaging in delinquent activities. In summary, female participation in sports offers several benefits, including the development of a high sense of utility, self-confidence, and promoting social adjustments. However, it does not promote juvenile delinquency; rather, it serves as a positive influence and helps females lead healthy, productive lives.
Question 11 Report
The following are values derived from swimming except
Answer Details
The values derived from swimming include entertainment, recreational activities, safety, and social aspects. However, safety is not directly derived from swimming itself but rather an important consideration associated with swimming. Swimming is often enjoyed as a form of entertainment, whether it's watching competitive swimming events or participating in swimming-related activities for fun and enjoyment. Recreational swimming provides individuals with a chance to engage in physical exercise, relax, and have fun in the water. Safety is a crucial aspect associated with swimming. It involves following proper swimming techniques, knowing how to swim safely, and being aware of water safety rules and precautions to prevent accidents and drowning. While swimming itself may not directly generate safety, ensuring safety is an essential part of engaging in swimming activities. Lastly, swimming can have social benefits. It can be a social activity where people come together to swim, interact, and enjoy each other's company. Swimming pools, beaches, and water parks often serve as venues for social gatherings and recreational activities. In summary, swimming provides entertainment, recreational opportunities, and social interactions. While safety is not a value directly derived from swimming, it is a crucial consideration to ensure the well-being of individuals engaging in swimming activities.
Question 12 Report
Who is a sports journalist?
Answer Details
A sports journalist is a sports writer who reports on and analyzes sports and games. Sports journalism is a branch of journalism that focuses specifically on covering sports-related news and events. A sports journalist is an individual who specializes in gathering information, conducting interviews, and writing articles or producing media content related to sports. The role of a sports journalist is to provide coverage and analysis of various sports activities, including competitions, matches, tournaments, and other related events. They attend sporting events, interview athletes, coaches, and officials, and then write articles or create media content that informs and engages the audience. Sports journalists report on the latest developments in sports, such as game results, player performances, team strategies, and any significant events or incidents occurring in the sporting world. They often provide analysis and commentary to help the audience understand the nuances of the game and the performance of the athletes involved. Their work may be published in newspapers, magazines, or online platforms, and they may also contribute to radio or television broadcasts dedicated to sports coverage. Sports journalists play a crucial role in keeping fans, enthusiasts, and the general public informed about the world of sports. Therefore, a sports journalist is a professional who specializes in reporting, analyzing, and providing information about sports and games through various media channels.
Question 13 Report
A long distance walk on foot describes
Answer Details
A long distance walk on foot is described as hiking. Hiking is a form of outdoor physical activity that involves walking long distances on foot, usually on trails or in natural settings such as mountains, forests, or parks. It is a low-impact exercise that provides numerous health benefits such as improving cardiovascular health, strengthening muscles and bones, and reducing stress. Hiking can be done alone or in groups and can range from short day trips to multi-day backpacking expeditions.
Question 14 Report
Excessive body weight due to fat is called
Answer Details
Excessive body weight due to fat is called obesity. Obesity is a medical condition that occurs when an individual's body weight is significantly higher than what is considered healthy for their age, height, and sex. It is caused by the accumulation of excessive body fat, which can have negative effects on an individual's overall health and well-being. Obesity is typically diagnosed using a measurement called Body Mass Index (BMI), which is calculated by dividing an individual's weight in kilograms by their height in meters squared. A BMI of 30 or higher is considered obese. Obesity is a serious health concern as it increases the risk of developing a wide range of health problems, such as type 2 diabetes, heart disease, high blood pressure, and certain cancers.
Question 15 Report
The following are components of physical fitness except
Answer Details
The component of physical fitness that is not listed among the given options is "stability." The components of physical fitness are the various aspects of physical health that contribute to overall fitness and well-being. These components include agility, balance, endurance, muscular strength, and flexibility. Agility refers to the ability to move quickly and change direction with ease. Balance refers to the ability to maintain a stable body position. Endurance refers to the ability to sustain physical activity for an extended period of time. Muscular strength refers to the ability of muscles to exert force against resistance. Flexibility refers to the ability of joints to move through their full range of motion. Stability, on the other hand, is not typically considered a component of physical fitness. However, it can be important for certain activities or sports that require a high level of balance and control, such as gymnastics or martial arts.
Question 16 Report
In volley game, a team is allowed to hit the ball .................. times only
Answer Details
In a volley game, a team is typically allowed to hit the ball three times only. Volleyball is a team sport where two teams compete to score points by hitting a ball over a net and landing it within the opposing team's court. Each team has three contacts or hits available to them before the ball must be sent back over the net. These contacts are commonly known as "bumps," "sets," and "spikes." The first contact is usually a bump, where a player uses their forearms to receive a serve or a hit from the opposing team. The second contact is often a set, where a player uses their fingertips to direct the ball toward a teammate for a possible attack. Finally, the third contact is typically a spike, where a player jumps and forcefully hits the ball over the net into the opponent's court. Once the team has used all three contacts, they must send the ball over the net to the other team. If a team hits the ball more than three times or fails to send it over the net within three contacts, it results in a violation called a "four hits" or "multiple hits" and the opposing team is awarded a point. Therefore, in a volley game, a team is generally allowed to hit the ball three times before sending it back to the other team, following the basic rule of volleyball.
Question 17 Report
Straddle style is employed in which of the following jumps?
Answer Details
The straddle style is employed in the high jump. In the straddle technique, the athlete runs toward the bar, jumps and turns their body sideways to clear the bar with their stomach and legs. The straddle style was the dominant technique in the high jump until the Fosbury Flop was introduced in the 1960s.
Question 18 Report
Grouping of people into body types is known as
Answer Details
Grouping of people into body types is known as somatotype. Somatotype is a system used to categorize individuals based on their body shape and composition. It is commonly used in sports science, physical anthropology, and nutrition studies. The somatotype classification system typically categorizes individuals into three main body types: endomorphs, mesomorphs, and ectomorphs. These body types are determined by certain physical characteristics such as bone structure, muscle development, and fat distribution. Endomorphs are characterized by a higher percentage of body fat and a rounder, softer appearance. Mesomorphs are generally more muscular and have a more athletic build. Ectomorphs, on the other hand, tend to be leaner with less body fat and a thinner frame. Somatotyping can provide insights into an individual's natural predispositions and tendencies regarding body shape, metabolism, and athletic potential. However, it is important to note that somatotype is just one aspect of an individual's overall physique and does not solely determine their abilities or limitations in sports or other activities.
Question 19 Report
The ability to perform a specific activity without undue fatigue is called
Answer Details
The ability to perform a specific activity without undue fatigue is called endurance. Endurance is the ability of the body to sustain prolonged physical or mental effort. It is commonly associated with activities such as running, swimming, cycling, and other forms of aerobic exercise. Improving endurance requires regular exercise that gradually increases in intensity and duration, as well as proper nutrition and rest. Endurance training can lead to a variety of health benefits, including improved cardiovascular health, increased energy levels, and reduced risk of chronic diseases such as diabetes and heart disease.
Question 20 Report
The following are basic strokes in swimming except
Answer Details
Gliding is not a basic stroke associated with swimming.
Question 21 Report
Which of the following recreational activities is best for an elderly person?
Answer Details
Out of the recreational activities listed, walking is the best option for an elderly person. Walking is a low-impact exercise that is easy on the joints and can be done at a comfortable pace. It can also be done indoors or outdoors, depending on the individual's preference and ability. Walking is a great way to stay active and maintain overall health, as it helps to improve cardiovascular function, strengthen muscles, and improve balance and coordination. Additionally, walking is a social activity that can be enjoyed with friends or family, which can be beneficial for mental and emotional well-being.
Question 22 Report
Swimming competition usually takes place in the
Answer Details
Swimming competitions usually take place in the pool. Swimming is a sport that involves individuals or teams competing against each other in water. In order to facilitate fair and organized competitions, dedicated spaces called swimming pools are used. A swimming pool is a contained area filled with water and designed specifically for swimming events. It typically consists of a rectangular or oval-shaped basin with marked lanes to separate swimmers. The pool is divided into multiple lanes to accommodate multiple swimmers or teams simultaneously. Competitive swimming events, such as races and relays, are conducted in these pools. The pool provides a controlled environment with clear markings, allowing swimmers to stay within their designated lanes and accurately track their progress. Swimming pools in competition settings are equipped with various features, such as starting blocks, timing systems, and often have spectator stands for the audience. These pools can be found in indoor arenas or outdoor facilities, depending on the event and venue. Therefore, swimming competitions usually take place in a specifically designed pool, providing a suitable environment for swimmers to showcase their skills and compete against each other.
Question 23 Report
The end product of fat digestion is
Answer Details
The end product of fat digestion is fatty acid. When we eat fats, they are broken down into smaller molecules through a process called digestion. Digestion of fats mainly occurs in the small intestine, where enzymes called lipases break down fats into fatty acids and glycerol. Fatty acids are then absorbed into the bloodstream and transported to the liver, where they are either used for energy or stored as fat in adipose tissue. Therefore, the correct answer is "fatty acid".
Question 24 Report
Which of the following is not an artificial respiration?
Answer Details
The answer is "Breathing through the nose." Artificial respiration is a life-saving procedure done to help someone who has stopped breathing. It involves methods like Holger Nelson respiration, mouth-to-mouth respiration, and mouth-to-nose respiration, which are all aimed at getting oxygen into the lungs of the person who has stopped breathing. However, simply breathing through the nose is not a method of artificial respiration as it is a natural breathing process.
Question 25 Report
Which of the following diseases does regular exercise correct?
Answer Details
Regular exercise can help correct obesity. Obesity is a medical condition characterized by excess body fat that can lead to various health problems. Regular exercise helps to increase metabolism, burn calories, and reduce body fat, which can help to improve an individual's overall health and reduce the risk of developing obesity-related health problems, such as diabetes, heart disease, and high blood pressure. However, regular exercise does not correct goiter, kwashiorkor, or pellagra. Goiter is a condition caused by an enlarged thyroid gland, kwashiorkor is a severe protein deficiency, and pellagra is a disease caused by a deficiency in niacin. While exercise is important for overall health, these conditions require specific medical treatment to be corrected.
Question 26 Report
Which of the following games is started with a jump ball?
Answer Details
The game that is started with a jump ball is basketball. At the beginning of the game and at the start of each period of play, the ball is thrown up by the referee between two opposing players, one from each team, who jump and try to tap the ball to a teammate, thus starting the game or the period of play.
Question 27 Report
The start, pacing and finishing are the three ........ of sprinting.
Answer Details
The start, pacing, and finishing are the three phases of sprinting. Sprinting is a short distance race, and it requires proper techniques to achieve maximum speed in a short time. The start phase is the beginning of the race, where the athlete tries to achieve maximum acceleration from a stationary position. The pacing phase is the middle part of the race, where the athlete tries to maintain the achieved speed. The finishing phase is the last part of the race, where the athlete tries to reach the finish line as fast as possible.
Question 28 Report
Which of the following is not a postural defect?
Answer Details
Endomorph is not a postural defect. Endomorph refers to a body type characterized by a soft, rounded physique and a tendency to store excess body fat. On the other hand, flatfoot, kyphosis, and lordosis are all postural defects. Flatfoot is a condition where the arch of the foot collapses and the entire sole of the foot comes into complete or near-complete contact with the ground. Kyphosis is a postural defect characterized by an exaggerated outward curvature of the thoracic region of the vertebral column, giving rise to a rounded upper back. Lordosis, on the other hand, is a postural defect characterized by an exaggerated inward curvature of the lumbar region of the vertebral column, leading to an increased arching of the lower back.
Question 29 Report
The glide is a skill used in
Answer Details
The glide is a skill used in the shot put throw. Shot put is a track and field event where athletes compete to throw a heavy spherical object called a shot as far as possible. The glide is a technique employed by shot put throwers to generate momentum and power in their throw. In the glide technique, the athlete starts at the rear of the throwing circle with their back facing the direction of the throw. They take a series of specific steps, known as the glide steps, while shifting their weight from one leg to the other in a smooth and controlled manner. This helps build momentum and prepare for the final explosive movement. Once the athlete reaches the front of the circle, they execute a powerful rotational movement, pushing off the ground with their back foot and propelling their body forward. The shot is released at the optimal moment when the body is in a fully extended position, generating maximum force and distance. The glide technique allows the shot put thrower to effectively transfer their body's momentum into the shot, enabling greater distances in the throw. It requires a combination of balance, coordination, strength, and technique to execute it effectively. Therefore, the glide is a skill specifically used in the shot put throw, a track and field event where athletes aim to throw a heavy shot as far as possible using this technique.
Question 30 Report
Which of the following equipment is used in javelin?
Answer Details
The measuring tape could be useful in a javelin throw to determine how far the javelin has travelled after a throw.
Question 31 Report
Which of the following formations of play is most suitable for defensive strategy in soccer?
Answer Details
The most suitable formation for a defensive strategy in soccer is the "4:4:2" formation. In this formation, four defenders are placed at the back, four midfielders in the middle, and two forwards at the front. This formation provides a solid defensive structure by having four defenders in place to block the opposition's attacks, with the midfielders also dropping back to help defend. The two forwards are positioned to counter-attack when the team wins possession of the ball. On the other hand, the 2:3:5 formation is an attacking formation, with only two defenders at the back, while the 2:4:4 formation is a balanced formation suitable for both attacking and defensive play. The 4:2:4 formation is also an attacking formation, with only two midfielders in the middle. Therefore, the 4:4:2 formation is the most suitable for a defensive strategy in soccer.
Question 32 Report
The following are aspects of leisure activities except
Answer Details
Wrestling is the aspect of leisure activities that is not included. Fishing, gardening and playing are examples of leisure activities that people engage in during their free time for enjoyment or relaxation. Wrestling, on the other hand, is a physical combat sport that is not typically associated with leisure activities and is more commonly associated with competition.
Question 33 Report
Which of these bodies is responsible for organizing athletic competitions in Nigeria?
Answer Details
The body responsible for organizing athletic competitions in Nigeria is the AFN, which stands for the Athletics Federation of Nigeria. The AFN is the national governing body for athletics in Nigeria and is responsible for promoting and developing the sport of athletics in the country. The AFN oversees the organization of various athletic competitions at the national, regional, and international levels, including the National Sports Festival and the All-Nigeria Championships. The AFN also coordinates the selection and training of Nigerian athletes for international competitions, such as the Olympics and the World Championships.
Question 34 Report
The following are postural defects except
Answer Details
The postural defect that is not listed among the given options is "Kwashiorkor." Postural defects refer to abnormalities or deviations from the normal posture of the body. They can be caused by a variety of factors, including genetic predisposition, poor habits, injury, or disease. Flat foot is a postural defect where the arches of the feet are flattened, causing the entire sole of the foot to touch the ground when standing. Kyphosis is a postural defect where there is an excessive outward curvature of the spine, resulting in a hunched or rounded upper back. Lordosis is a postural defect where there is an excessive inward curvature of the spine, resulting in a swayback or exaggerated lower back curve. Kwashiorkor, on the other hand, is a form of malnutrition caused by a deficiency of protein in the diet. It can lead to a variety of health problems, including stunted growth, anemia, and weakened immune system, but it is not a postural defect.
Question 35 Report
Which of the following is a non-locomotor movement?
Answer Details
A non-locomotor movement refers to a type of movement that doesn't involve changing one's location in space. It is a movement that is performed while staying in one place. Out of the options given, "Bending" is the non-locomotor movement. Bending involves flexing or curving a part of the body, such as bending forward at the waist or bending the knees. It is a movement that can be performed without changing one's position or location. On the other hand, "Crawling," "Jumping," and "Running" are all examples of locomotor movements. Crawling involves moving on hands and knees, changing one's position from one place to another. Jumping involves propelling oneself off the ground and moving through the air to reach a higher position. Running involves moving quickly on foot, typically covering a distance. Therefore, among the given options, "Bending" is the non-locomotor movement because it can be performed without changing one's location.
Question 36 Report
The preliminary race to qualify for the next round is called.........
Answer Details
The preliminary race to qualify for the next round is called a "heat." In many sports competitions, particularly in track and field events, there are often many athletes competing for a limited number of spots in the next round of competition. To ensure that the most qualified athletes move on, the competition will often begin with preliminary races or heats. In these races, athletes compete against each other, with the top performers advancing to the next round. The heat is an important part of the competition because it helps to narrow down the field of competitors and ensures that only the best athletes move on to the later stages of the competition.
Question 37 Report
What is mixed double race in racket games?
Answer Details
Mixed doubles in racket games is a format where two players, one male and one female, play together as a team against another team consisting of one male and one female player. The players take turns hitting the ball over the net and try to score points by making the ball land on the opponent's side of the court without the opponent being able to return it properly. Mixed doubles is played in several racket sports, including tennis, badminton, and table tennis.
Question 38 Report
Which of these is not a gymnastic activity?
Answer Details
The activity that is not a gymnastic activity is "Hockey". The other options, backward roll, crab walk, and hand spring, are all common gymnastic activities. Backward roll is a basic gymnastics movement where an individual rolls backward in a tucked or extended position. Crab walk is a crawling movement that requires an individual to move on all fours with their stomach facing upwards. Hand spring is an advanced gymnastics skill that involves a frontward flip onto the hands and then pushing off them to return to a standing position. On the other hand, hockey is a team sport played on a field or an ice rink, where two teams use sticks to hit a ball or a puck towards their opponent's goal.
Question 39 Report
The best technique for receiving a service in the game of volleyball is
Answer Details
Blocking is the best technique for receiving a service in the game of volley ball.
Question 40 Report
Health knowledge necessary for healthful living can be acquired through the following except
Answer Details
Health knowledge cannot be acquired through family planning.
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