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Pregunta 1 Informe
Which of the following is a common factor contributing to drug abuse?
Detalles de la respuesta
All the listed factors, including peer pressure, low self-esteem, and family history of drug abuse, commonly contribute tc the risk of drug abuse.
Pregunta 2 Informe
Which of the following is NOT a cause of drug misuse?
Detalles de la respuesta
To determine which of the options is NOT a cause of drug misuse, let's first understand what drug misuse means. **Drug misuse** involves using a medication in a manner other than as directed by a healthcare professional or intended by the manufacturer. This can involve incorrect dosages, misunderstanding usage instructions, or using drugs without a prescription.
**Lack of knowledge about proper dosage**: This is a cause of drug misuse because if an individual doesn't know the correct amount of a drug to take, they may take too much or too little, leading to misuse.
**Misunderstanding prescription instructions**: This is also a cause of drug misuse, as misinterpreting medical instructions can lead to incorrect use of medication.
**Trying to self-treat a medical condition**: This can lead to misuse because when individuals self-diagnose and medicate without proper guidance, they may use drugs ineffectively or harmfully.
**Intentional recreational use**: This is not considered drug misuse in the conventional sense but rather **drug abuse**. When someone deliberately uses drugs for non-medical reasons, particularly for recreational purposes, this constitutes abuse rather than misuse.
In summary, the correct answer to which option is NOT a cause of drug misuse is **intentional recreational use** as it falls under the category of drug abuse rather than misuse.
Pregunta 3 Informe
Which muscle aids in the movement of the hip and thigh and is located in the groin area?
Detalles de la respuesta
The Iliopsoas muscle is a crucial muscle group that aids in the movement of the hip and thigh. It's composed of two muscles, the iliacus and the psoas major, which work together to flex the hip joint.
Pregunta 4 Informe
What is a direct benefit of maintaining good mental health?
Detalles de la respuesta
One direct benefit of maintaining good mental health is improved emotional stability and resilience. This means that when you have good mental health, you are better able to handle your emotions, stay calm during challenging situations, and bounce back more quickly from setbacks or difficulties. Good mental health allows you to manage stress effectively and maintain positive relationships with others. Emotional stability and resilience are vital for overall well-being as they enable you to approach life's challenges with confidence and maintain a balanced outlook.
Pregunta 5 Informe
Which of the following is a healthy fat source in a balanced diet?
Detalles de la respuesta
The healthy fat source in a balanced diet among the options is monounsaturated fats. Let me explain why:
Monounsaturated Fats: These fats are considered heart-healthy fats. They are found in foods such as olive oil, avocados, and nuts. Consuming monounsaturated fats can help to decrease bad cholesterol levels and maintain good heart health. Including them in your diet can provide health benefits such as reducing the risk of heart disease.
Trans Fats: These are unhealthy fats often found in processed foods, margarine, and fried foods. Trans fats increase bad cholesterol levels and may contribute to heart disease and other health problems.
Refined Sugars: Although not a fat, refined sugars are considered unhealthy when consumed in excess. They offer little nutritional value and can lead to weight gain and increased risk of chronic diseases.
Saturated Fats: These fats are found in animal products like meat and dairy as well as some plant oils. While they can be part of a diet in moderation, **high consumption** may lead to increased cholesterol levels and heart disease risk.
In summary, monounsaturated fats are a healthy choice and should be included as part of a balanced diet to promote good health and reduce the risk of heart-related conditions.
Pregunta 6 Informe
Which of these dances is performed with a masquerade costume by the Efik people?
Detalles de la respuesta
The Ekombi dance involves masquerade costumes and is performed by the Efik people.
Pregunta 7 Informe
Name the events which make up the throwing events.
Detalles de la respuesta
The throwing events in athletics are specific events where the athlete's primary task is to throw an implement as far as possible. The correct events that make up the throwing events are:
These events are distinct from jumping events and involve different techniques and skill sets, focusing mainly on strength, technique, and precision. Each of these events requires the athlete to combine physical ability with technique to maximize the distance of the throw.
Pregunta 8 Informe
What is a common feature of the traditional attire worn during the Eyo Festival dance?
Detalles de la respuesta
The **Eyo Festival** is a significant cultural celebration in Lagos, Nigeria. A **common feature** of the traditional attire worn during this festival is the **traditional robes and headgear**. Participants, known as "Eyo," wear a unique costume called "Agbada," which consists of flowy, all-white robes. Along with this, they don a wide-brimmed hat made of straw, which is known as the "Ageru." This ensemble is completed with a face veil. The attire is paraded during the festival, making it visually striking and unique. The **traditional robes and headgear** symbolize purity and respect and are deeply rooted in the **Yoruba culture**, which forms the basis of the festival's traditions.
Pregunta 9 Informe
What is the full meaning of NIPOGA?
Detalles de la respuesta
The full meaning of NIPOGA is the Nigerian Inter-Polytechnic Games Association. This association is responsible for organizing games and sporting events among various polytechnics within Nigeria. It serves as a platform where students from different polytechnics come together to compete, showcase their talents, and promote sportsmanship and unity. The events typically include a variety of sports, encouraging participation and fostering a competitive spirit among the students while also providing an avenue for cultural exchange and social interaction.
Pregunta 10 Informe
What deficiency causes muscle cramps and is treated by increasing dietary intake of which mineral?
Detalles de la respuesta
Muscle cramps are often associated with a deficiency in **Magnesium**, **Calcium**, or **Potassium**. However, the mineral most commonly linked to muscle cramps is **Potassium**.
**Potassium** is an essential mineral that plays a crucial role in muscle function. It helps maintain normal muscle contractions. When there is not enough potassium in the body, muscles may cramp or spasm because they are not receiving the signals needed to work correctly.
Increasing dietary intake of **Potassium** can help alleviate muscle cramps. Potassium-rich foods include bananas, oranges, potatoes, spinach, and tomatoes. Ensuring an adequate intake of these foods can help maintain proper muscle function and prevent muscle cramps.
Pregunta 11 Informe
What is a key aspect of ensuring electrical safety at home?
Detalles de la respuesta
A key aspect of ensuring electrical safety at home is to regularly check for frayed wires. Over time, wires can become damaged or worn out due to various reasons such as physical wear, exposure to heat, or being chewed by pests. Frayed wires can lead to a range of problems, including electrical shocks, short circuits, and even fires.
When you make it a habit to inspect your electrical cords and wires, you're taking a proactive step towards preventing these hazardous situations. If you notice any fraying, it is important to replace the wires immediately or repair them using the appropriate safety measures.
Ensure that cables are properly insulated, and if there are signs of damage, act swiftly. By doing so, you help to maintain a safe environment for yourself and others in your home.
Pregunta 12 Informe
Which of these dances is performed with a masquerade costume by the Efik people?
Detalles de la respuesta
The Efik people are an ethnic group located in southeastern Nigeria, primarily in the Cross River State. One of their traditional dances that is notably performed with a masquerade costume is the **Ekombi** dance.
The **Ekombi** dance is celebrated for its graceful and fluid movements, symbolizing the calm and flowing nature of the rivers that are significant in Efik culture. Masquerades are an integral part of many African traditions, including the Efik, where they are used for various cultural and religious expressions.
On the other hand, dances like **Bongo** and **Atilogwu** are associated with other Nigerian ethnic groups. **Bongo** is more common among the Tiv people, while **Atilogwu** is a vibrant and acrobatic dance by the Igbo. **Mmanwu**, although involving masquerades, is primarily linked to the Igbo culture.
Pregunta 13 Informe
Which factor is most likely to decrease flexibility over time?
Detalles de la respuesta
One factor that is most likely to decrease flexibility over time is a sedentary lifestyle. When a person leads a sedentary lifestyle, they spend a lot of time sitting or being inactive without engaging in regular physical activity. This lack of movement can lead to decreased flexibility because:
To improve or maintain flexibility, it is important to engage in regular physical activity and incorporate exercises such as stretching and movement-based exercises (like yoga or Pilates) into your routine. This helps keep the muscles and joints supple and enhances the body's overall flexibility.
Pregunta 14 Informe
In ancient Greece, physical education was linked to:
Detalles de la respuesta
In ancient Greece, physical education was primarily linked to military training and preparation for war. The Greeks believed in the ideal of a "sound mind in a sound body," and physical education was seen as a critical component in developing strong warriors who could protect their city-states. This emphasis on preparing young men for military service was integral to their education system, especially in places like Sparta, where training began at a young age and was rigorous. Physical activities included running, wrestling, and combat sports, which were directly related to skills needed in battle. Thus, the primary link of physical education was to ensure that citizens were fit and ready for military duties when required.
Pregunta 15 Informe
Which muscle helps in the movement of the shoulder and is known as the shoulder pad?
Detalles de la respuesta
The shoulder muscle that is commonly referred to as the "shoulder pad" is the Deltoid muscle.
The Deltoid is a large, triangular muscle that wraps around the shoulder joint. It covers the base of the shoulder and is visible as the rounded contour of the shoulder - much like a shoulder pad.
This muscle is responsible for a range of movements of the shoulder, including:
The Deltoid muscle is anatomically divided into three parts:
In summary, the Deltoid muscle is essential for the wide range of motion and the functionality of the shoulder, besides providing its distinct shape.
Pregunta 16 Informe
Which nutrient class is primarily responsible for providing structure to cells and supporting growth and development?
Detalles de la respuesta
The nutrient class primarily responsible for providing structure to cells and supporting growth and development is proteins. Proteins play a crucial role in building and repairing tissues, including muscles, skin, and organs. They are made up of smaller units called amino acids, which are like building blocks for the body. These amino acids help in constructing the cell's structure and are vital for growth, development, and maintaining body functions.
In addition to providing structural support, proteins are essential for producing enzymes and hormones, which are necessary for various biochemical reactions in the body. Without enough protein, the body would not be able to repair itself, grow, or develop properly.
To sum up, proteins are indispensable for cell structure and are heavily involved in processes that ensure the body can grow, heal, and function correctly.
Pregunta 17 Informe
Which city-state in ancient Greece was known for its militaristic approach to physical education?
Detalles de la respuesta
The ancient Greek city-state known for its militaristic approach to physical education is Sparta.
Sparta was unique in Ancient Greece because it emphasized a lifestyle centered around military prowess and discipline. From a very young age, Spartan boys were enrolled in a rigorous education and training system called the agoge, which was designed to produce skilled and highly disciplined soldiers.
Physical training was a major component of Spartan life. Boys and men were expected to excel in physical endurance, strength, and combat skills. The emphasis was on creating tough, resilient warriors capable of defending Sparta and extending its dominance.
In contrast, other city-states like Athens focused more on education, arts, and philosophy. Sparta's intense focus on military efficiency made it one of the most formidable city-states in ancient Greece.
Pregunta 18 Informe
Which of the following is a key principle of first aid?
Detalles de la respuesta
One of the key principles of first aid is acting calmly and confidently. When providing first aid, it is crucial to maintain a calm demeanor and exude confidence. This approach helps reassure the injured person and others around you, preventing panic and making it easier to administer aid effectively.
Being calm allows you to think clearly and assess the situation accurately, which can make a significant difference in delivering the correct treatment quickly. Confidence in your actions also builds trust with the patient, ensuring they feel more at ease during a potentially distressing situation.
In summary, maintaining a calm and confident approach is essential in first aid as it helps to create a more controlled and supportive environment for both the first aider and the injured person.
Pregunta 19 Informe
Which item in a first aid box helps to stop bleeding from a wound?
Detalles de la respuesta
In a first aid box, the item used to help stop bleeding from a wound is sterile gauze.
Explanation:
Sterile gauze is a clean and unused piece of fabric that is specifically designed to cover wounds. It is especially effective in managing bleeding because:
To use sterile gauze, you would typically place it directly over the wound and apply firm, steady pressure. If the gauze soaks through, you can add another layer on top rather than removing the first one, as removing it too soon might disturb the clotting process.
Other items in the list, such as adhesive bandages, pain relievers, and antibiotic ointments, serve different purposes and are not primarily used for stopping bleeding. Adhesive bandages cover minor wounds, pain relievers help reduce discomfort, and antibiotic ointments prevent infection.
Pregunta 20 Informe
Which dance step involves high leaps and kicks and is associated with the Yoruba people?
Detalles de la respuesta
The dance step that involves **high leaps and kicks** and is associated with the Yoruba people is the **Bata dance**.
The **Bata dance** is a traditional dance of the Yoruba ethnic group found in Nigeria. This dance is usually performed to the rhythms of the **Bata drums**, which are double-headed drums held under the arms and played with the hands. The drumbeats dictate the energy, pace, and movements of the dancers.
The dance is characterized by energetic movements, including **high leaps and kicks**, intricate footwork, and body movements that reflect a deep connection to the rhythm of the drums. It is both a form of art and a means of preserving cultural heritage, often performed during cultural festivals, rituals, and social events.
The Bata dance not only highlights the agility and athleticism of the dancers but also tells stories and celebrates important events, making it a significant aspect of **Yoruba cultural expressions**.
Pregunta 21 Informe
Which test is commonly used during an eye screening to assess visual acuity?
Detalles de la respuesta
The Snellen chart is a tool used to measure visual acuity during eye screenings.
Pregunta 22 Informe
Which muscle is known for its role in the movement of the jaw and chewing?
Detalles de la respuesta
The muscle known for its role in the movement of the jaw and chewing is the Masseter muscle.
The masseter is one of the primary muscles responsible for chewing. It is a large, rectangular muscle located on the side of the face. This muscle stretches from the lower jawbone (mandible) to the cheekbone (zygomatic arch). When the masseter contracts, it pulls the lower jaw upward, which helps in closing the mouth and chewing food.
The masseter is extremely powerful and functions in coordination with other muscles to ensure efficient mastication (chewing). Its ability to generate significant force makes it the most important muscle for chewing.
In contrast, the other muscles listed have different functions:
Pregunta 23 Informe
Which of the following is a common posture issue associated with endomorphs?
Detalles de la respuesta
Individuals with an endomorph body type tend to have a round and softer physique. A common posture issue often associated with endomorphs is lordosis. Lordosis is characterized by an excessive inward curve of the lower back. Due to their larger abdominal region, endomorphs might have a tendency to develop an anterior pelvic tilt, which can lead to lordosis. This means that their pelvis tilts forward excessively, causing the spine in the lower back to curve more than usual.
This posture doesn't just affect the appearance but can also result in discomfort or back pain. Understanding and addressing this posture concern through appropriate exercises, stretching, and mindfulness of posture can help mitigate its effects. It's important for individuals to work on strengthening core muscles and improving posture to prevent any negative physical implications.
Pregunta 24 Informe
How does physical activity contribute to social well-being?
Detalles de la respuesta
Physical activity fosters social connections and relationships by providing opportunities for interaction and shared experiences, thereby promoting social well-being.
Pregunta 25 Informe
Which of the following bodily functions relies heavily on adequate water intake?
Detalles de la respuesta
Blood circulation is the bodily function that relies heavily on adequate water intake.
Explanation:
Blood circulation refers to the movement of blood throughout the body via the heart and blood vessels, such as veins and arteries. This process is crucial because it delivers oxygen and nutrients to cells and organs, and it helps remove waste products from the body.
Water is a major component of blood, making up a significant portion of plasma, the liquid part of blood. When a person is well-hydrated, the blood flows more easily, assisting with efficient circulation.
On the other hand, when the body lacks adequate water, blood can become thicker or more concentrated, making circulation less efficient. This can cause the heart to work harder to pump blood, potentially leading to increased blood pressure and an overall strain on the cardiovascular system.
In summary, staying well-hydrated ensures that blood remains fluid and easy to circulate, which is vital for maintaining a healthy cardiovascular system.
Pregunta 26 Informe
Which Founding Father of Physical Education advocated for the role of play in developing character and discipline?
Detalles de la respuesta
Clark Hetherington is the Founding Father of Physical Education who is well-known for advocating the role of play in developing character and discipline.
Clark Hetherington was a prominent figure in the field of physical education and is often referred to as the Father of Modern Physical Education. He emphasized the importance of play as a vital component of education. According to his philosophy, play is not just an activity but a critical aspect of a child's development.
Hetherington believed that through structured play and physical activities, individuals—especially young students—could develop essential life skills such as teamwork, leadership, cooperation, and respect. He saw play as a natural method of learning, where children could acquire and practice these skills in a practical setting.
This approach to physical education, advocated by Hetherington, integrates both physical and social learning, which he believed would greatly contribute to building character and self-discipline among students. His influence remains significant in modern physical education programs that aim to nurture well-rounded individuals.
Pregunta 27 Informe
Which cell organelle is responsible for protein synthesis?
Detalles de la respuesta
The organelle responsible for protein synthesis is the ribosome. Ribosomes are small, spherical structures found in both prokaryotic and eukaryotic cells. They are made up of ribosomal RNA (rRNA) and proteins. Their primary function is to translate the genetic code from messenger RNA (mRNA) to synthesize proteins, which are essential for various cellular functions.
Here's how the process works:
In summary, ribosomes are fundamental to the process of building proteins, which are critical for maintaining cell structure and function.
Pregunta 28 Informe
What is the primary difference between strength training and power training?
Detalles de la respuesta
The primary difference between strength training and power training lies in their focus and objective. While they might seem similar because both involve working out muscles, they actually target different abilities of the body. Let me explain:
Strength Training is primarily focused on building the maximum amount of force that muscles can exert. It is aimed at increasing the overall ability of muscles to lift, resist, or push a heavy load. This typically involves lifting heavy weights with fewer repetitions. People do strength training to build muscle mass and increase their muscle size, which often results in enhanced muscle endurance. To give you an example, think of a weightlifter lifting heavy weights for several repetitions to build muscle.
Power Training, on the other hand, emphasizes developing the ability to exert force quickly. It is all about explosive strength – how fast you can move a weighted object. This usually means lifting lighter weights but doing so at a quick speed to improve power explosion. Athletes involved in sports that require sudden bursts of energy, like sprinters or basketball players, often do power training to improve their performance.
The option aligning with these explanations is: Strength training aims to increase muscle size, while power training focuses on explosive strength.
Pregunta 29 Informe
In the precolonial era in Nigeria, physical education was primarily influenced by:
Detalles de la respuesta
In the precolonial era, physical education in Nigeria was largely influenced by traditional games and physical activities that were part of cultural practices.
Pregunta 30 Informe
Which organ is part of the lymphatic system and helps in the immune response?
Detalles de la respuesta
The organ that is part of the lymphatic system and helps in the immune response is the Spleen.
The spleen plays a crucial role in the body's immune system in several ways:
In summary, the spleen is an essential organ of the lymphatic system that supports the body's immune response by filtering blood and producing cells that defend against infections.
Pregunta 31 Informe
_____________ is a sudden twisting or wrenching of a joint, causing damage to ligaments.
Detalles de la respuesta
The term you are looking for is Sprain.
A sprain is a sudden twisting or wrenching of a joint, such as the ankle, wrist, or knee. This action causes the ligaments, which are the tough bands of tissue that connect bones at the joint, to stretch or tear, leading to an injury.
Sprains are different from other joint injuries in the following ways:
Typical symptoms of a sprain include pain, swelling, bruising, and difficulty moving the affected joint. The severity can vary depending on how much the ligaments are damaged.
Pregunta 32 Informe
Why is leisure important for mental health?
Detalles de la respuesta
Engaging in leisure activities can reduce stress, improve mood, and enhance overall mental well-being
Pregunta 33 Informe
What is the primary difference between refuse and sewage?
Detalles de la respuesta
Refuse refers to solid waste materials such as garbage, paper, plastic, and other discarded items.
Sewage, on the other hand, is primarily liquid waste consisting of wastewater from households, industries, and other
sources.
Pregunta 34 Informe
What does NATCEGA stand for?
Detalles de la respuesta
NATCEGA is the acronym for the Nigeria advanced Teacher's Colleges and College of Education Games Association, which organizes sporting competitions among colleges of education in Nigeria.
Pregunta 35 Informe
How can self-medication lead to drug misuse?
Detalles de la respuesta
Self-medication can lead to taking incorrect dosages, which is a form of drug misuse.
Pregunta 36 Informe
Which structure in the central nervous system is responsible for transmitting sensory and motor signals between the brain and the rest of the body?
Detalles de la respuesta
The structure in the central nervous system that is primarily responsible for transmitting sensory and motor signals between the brain and the rest of the body is the spinal cord.
The spinal cord is a long, thin, tubular structure that runs from the base of the brain down the back and is enclosed within the spine. It plays a crucial role as a communication highway, connecting the brain to nerves throughout the body. Here's a simple explanation:
The spinal cord thus serves as an essential link between the brain and the peripheral nerves, enabling the body to function and react effectively.
Pregunta 37 Informe
How does dance influence cognitive development in children?
Detalles de la respuesta
Dance has been shown to enhance cognitive development by improving memory retention and cognitive flexibility through the learning and execution of complex movements and routines
Pregunta 38 Informe
Which physical fitness component is directly associated with body fat reduction?
Detalles de la respuesta
The physical fitness component that is directly associated with body fat reduction is Cardiovascular Endurance.
Let me explain why this component is key:
Other components like balance, muscular endurance, and flexibility are important for overall fitness but do not have as direct an impact on burning body fat as cardiovascular endurance. Thus, focusing on cardiovascular activities is a primary strategy for reducing body fat.
Pregunta 39 Informe
Which basketball skill involves securing possession of missed shots or opponent's shots that come off the backboard or
rim?
Detalles de la respuesta
The basketball skill that involves securing possession of missed shots, either from your team or your opponent's team, that come off the backboard or rim is called Rebounding.
Rebounding is crucial because it helps a team to gain extra opportunities to score by retrieving the ball after an unsuccessful shot attempt. This skill is not only important for maximizing your team's chances offensively but also for preventing the opposing team from getting second-chance points. There are two types of rebounding:
Having strong rebounding skills requires a good sense of timing, positioning, and physicality. Players need to anticipate where the ball will bounce, box out opponents, and have the determination to capture the ball. Successfully mastering Rebounding can significantly affect the outcome of a basketball game.
Pregunta 40 Informe
In which city were the 2015 All Africa Games held?
Detalles de la respuesta
The 11th African Games (French: 11es Jeux africains), also known as Brazzaville 2015, took place from September 4-19, 2015 in Brazzaville, Republic of the Congo. This edition marked the 50th anniversary of the Games, as well as their retur to Brazzaville, which hosted the first edition in 1965.
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