JAMB UTME - Physical Education - 2022

The standard measurement of a hockey pitch is ......... by ......... metres.

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The standard measurement of a hockey pitch is 91.44 meters by 54.86 meters. Hockey is played on a rectangular field, which is commonly referred to as a pitch. The pitch is marked with lines, and the dimensions of the pitch are measured in meters. The length of a hockey pitch is 91.44 meters, which is roughly equivalent to 100 yards or 300 feet. The width of a hockey pitch is 54.86 meters, which is roughly equivalent to 60 yards or 180 feet. The pitch is divided into two halves, and each half has a circle at each end called the "D" or the shooting circle. These circles have a radius of 14.63 meters. Therefore, the answer to the question is "91.44, 54.86 meters."

Which of these individuals assists performer in gymnastics?

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The individual who assists a performer in gymnastics is called a "spotter". A spotter is a person who helps the gymnast to avoid injury by providing physical support or guidance during a routine. The spotter stands close to the gymnast and helps them maintain balance and control while performing difficult maneuvers such as flips, somersaults, or handstands. The spotter's job is to ensure the safety of the gymnast while also helping them to perform at their best. Coaches are responsible for training and preparing gymnasts for competition, judges evaluate the performance of gymnasts, and referees enforce the rules of the competition. However, it is the spotter who provides direct physical assistance to the gymnast during their routine.

The world cup is usually organized by which of the following bodies?

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The World Cup is usually organized by the Federation of International Football Association, commonly known as FIFA. FIFA is the international governing body of football (soccer) that oversees the organization of major football tournaments, including the World Cup. The World Cup is held every four years and brings together national teams from countries around the world to compete for the title of world champion. FIFA is responsible for selecting the host country for the tournament, coordinating the logistics of the event, and enforcing the rules of play. The organization is based in Zurich, Switzerland and is composed of member associations from around the world.

The branches of physical education include the following except

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The branch of physical education that is not included in the following options is Cosmetology. Cosmetology refers to the study and application of beauty treatments, which is not related to physical education. On the other hand, Aquatics, Games and Sports, and Health are three important branches of physical education. Aquatics involves activities in water, such as swimming and diving. Games and Sports include both individual and team sports, such as basketball, soccer, and athletics. Health focuses on promoting physical well-being and preventing illnesses through physical activity, healthy nutrition, and other lifestyle choices.

Which of these is not a gymnastic activity?

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The activity that is not a gymnastic activity is "Hockey". The other options, backward roll, crab walk, and hand spring, are all common gymnastic activities. Backward roll is a basic gymnastics movement where an individual rolls backward in a tucked or extended position. Crab walk is a crawling movement that requires an individual to move on all fours with their stomach facing upwards. Hand spring is an advanced gymnastics skill that involves a frontward flip onto the hands and then pushing off them to return to a standing position. On the other hand, hockey is a team sport played on a field or an ice rink, where two teams use sticks to hit a ball or a puck towards their opponent's goal.

Which of the following best describes physical fitness?

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Physical fitness is mostly associated with the ability to overcome stress.

Physical education can be defined as education for

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We can describe physical education as an education for All round development, I.e. physical, mental, psychological, emotional, etc.

Excessive body weight due to fat is called

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Excessive body weight due to fat is called obesity. Obesity is a medical condition that occurs when an individual's body weight is significantly higher than what is considered healthy for their age, height, and sex. It is caused by the accumulation of excessive body fat, which can have negative effects on an individual's overall health and well-being. Obesity is typically diagnosed using a measurement called Body Mass Index (BMI), which is calculated by dividing an individual's weight in kilograms by their height in meters squared. A BMI of 30 or higher is considered obese. Obesity is a serious health concern as it increases the risk of developing a wide range of health problems, such as type 2 diabetes, heart disease, high blood pressure, and certain cancers.

A good finishing in races is described as

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A good finishing in races is described as running through the finishing line. This means that the athlete maintains their speed and momentum until they completely cross the designated finishing line of the race. It is important for athletes to keep their focus and effort until the very end to achieve a strong finish. By running through the finishing line, athletes ensure that they complete the race in the most competitive and effective manner, maximizing their chances of achieving their best time or position. It demonstrates their determination, physical strength, and mental resilience to give their best effort until the race is officially completed.

Which of the following is not a recommended sport wear?

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Gowns are not a recommended sportswear option. When engaging in sports or physical activities, it is important to wear clothing that allows for ease of movement, comfort, and proper ventilation. Gowns, typically long and flowing garments, are not suitable for sports activities as they can restrict movement and potentially pose safety hazards. Sports clothing like shorts and track suits are designed specifically for physical activities. Shorts provide freedom of movement for the legs, allowing athletes to run, jump, and perform various movements comfortably. Track suits are made of lightweight, breathable materials that help regulate body temperature during exercise. On the other hand, gowns are more appropriate for formal or ceremonial occasions rather than sports. They are typically loose-fitting and may interfere with movement, making them impractical and potentially unsafe for physical activities. Choosing the right sportswear is important for performance, comfort, and safety. It is recommended to opt for clothing specifically designed for sports activities that provide flexibility, support, and breathability to enhance the overall sporting experience.

Which of the following formations of play is most suitable for defensive strategy in soccer?

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The most suitable formation for a defensive strategy in soccer is the "4:4:2" formation. In this formation, four defenders are placed at the back, four midfielders in the middle, and two forwards at the front. This formation provides a solid defensive structure by having four defenders in place to block the opposition's attacks, with the midfielders also dropping back to help defend. The two forwards are positioned to counter-attack when the team wins possession of the ball. On the other hand, the 2:3:5 formation is an attacking formation, with only two defenders at the back, while the 2:4:4 formation is a balanced formation suitable for both attacking and defensive play. The 4:2:4 formation is also an attacking formation, with only two midfielders in the middle. Therefore, the 4:4:2 formation is the most suitable for a defensive strategy in soccer.

Which of the following aspects is concerned with the development of the muscles of the legs, arms and abdomen?

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The aspect concerned with the development of the muscles of the legs, arms and abdomen is Physical. This refers to the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to cope with stress. Physical fitness involves the development of the body's muscles, bones, and cardiovascular system through activities such as exercise, sports, and other physical activities.

Which of the following diseases does regular exercise correct?

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Regular exercise can help correct obesity. Obesity is a medical condition characterized by excess body fat that can lead to various health problems. Regular exercise helps to increase metabolism, burn calories, and reduce body fat, which can help to improve an individual's overall health and reduce the risk of developing obesity-related health problems, such as diabetes, heart disease, and high blood pressure. However, regular exercise does not correct goiter, kwashiorkor, or pellagra. Goiter is a condition caused by an enlarged thyroid gland, kwashiorkor is a severe protein deficiency, and pellagra is a disease caused by a deficiency in niacin. While exercise is important for overall health, these conditions require specific medical treatment to be corrected.

The two major divisions in gymnastics are

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The two major divisions in gymnastics are activities with and without apparatus. Gymnastics is a sport that involves a combination of strength, flexibility, agility, coordination, and grace. It can be divided into two main categories: activities with apparatus and activities without apparatus. Activities with apparatus include various events that require the use of equipment or apparatus. This can include disciplines such as the vault, uneven bars, balance beam, and rhythmic gymnastics with apparatus like ribbons, hoops, and balls. In these events, athletes perform routines that incorporate specific skills and movements using the apparatus. On the other hand, activities without apparatus focus more on floor exercises and routines performed on a mat or floor surface. These routines showcase a combination of tumbling, stunts, dance movements, and acrobatics. Athletes demonstrate their skills in areas such as flips, somersaults, cartwheels, and various choreographed movements. Both divisions in gymnastics require different sets of skills and techniques. Activities with apparatus emphasize control, precision, and mastery of specific apparatus-based skills. Athletes must demonstrate strength, balance, and technical proficiency while manipulating the equipment. Activities without apparatus, on the other hand, focus more on overall body control, flexibility, and artistic expression. Athletes showcase their strength, agility, and creativity through floor routines that incorporate various tumbling passes, jumps, and dance elements. By having these two divisions, gymnastics provides a diverse range of events that cater to different strengths and preferences of athletes. It allows gymnasts to specialize in specific apparatus-based events or excel in floor exercises that showcase their overall athleticism and artistic abilities. Therefore, the two major divisions in gymnastics are activities with apparatus and activities without apparatus, each requiring different skills and emphasizing different aspects of the sport.

Which of the following recreational activities is best for an elderly person?

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Out of the recreational activities listed, walking is the best option for an elderly person. Walking is a low-impact exercise that is easy on the joints and can be done at a comfortable pace. It can also be done indoors or outdoors, depending on the individual's preference and ability. Walking is a great way to stay active and maintain overall health, as it helps to improve cardiovascular function, strengthen muscles, and improve balance and coordination. Additionally, walking is a social activity that can be enjoyed with friends or family, which can be beneficial for mental and emotional well-being.

The air we breathe in during physical activities is called

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The air we breathe in is oxygen. We breathe out carbon dioxide.

When an athlete beats the gun twice in a track event, he is

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When an athlete beats the gun twice in a track event, it means that they start running before the sound of the gun goes off, indicating the official start of the race. This is not allowed in track events because it gives the athlete an unfair advantage over others who wait for the proper signal. In such a situation, the athlete is disqualified. This means they are removed from the race and their performance is not considered valid. Disqualification is a consequence of breaking the rules of fair competition. The athlete does not get another chance or trial because they have already violated the rules twice. They are not placed on the last lane as a penalty, nor are they suspended. The main consequence is their disqualification from the race.

The game of football is played in two halves of ....... minutes each

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The game of football is played in two halves of 45 minutes each. This means that the total duration of the game is 90 minutes. After the first half, there is a break known as halftime, where the players rest and the coaches strategize for the remaining half of the game. In some cases, extra time may be added if there is a tie, and penalty shootouts may also be used to determine the winner if the scores remain tied after extra time.

Who is a sports journalist?

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A sports journalist is a sports writer who reports on and analyzes sports and games. Sports journalism is a branch of journalism that focuses specifically on covering sports-related news and events. A sports journalist is an individual who specializes in gathering information, conducting interviews, and writing articles or producing media content related to sports. The role of a sports journalist is to provide coverage and analysis of various sports activities, including competitions, matches, tournaments, and other related events. They attend sporting events, interview athletes, coaches, and officials, and then write articles or create media content that informs and engages the audience. Sports journalists report on the latest developments in sports, such as game results, player performances, team strategies, and any significant events or incidents occurring in the sporting world. They often provide analysis and commentary to help the audience understand the nuances of the game and the performance of the athletes involved. Their work may be published in newspapers, magazines, or online platforms, and they may also contribute to radio or television broadcasts dedicated to sports coverage. Sports journalists play a crucial role in keeping fans, enthusiasts, and the general public informed about the world of sports. Therefore, a sports journalist is a professional who specializes in reporting, analyzing, and providing information about sports and games through various media channels.

Which of the following equipment are used to play badminton game?

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The equipment used to play badminton game are racket and shuttle. The players use a lightweight racket to hit a shuttlecock (also called a birdie) back and forth over a high net in order to score points. The shuttlecock is made up of feathers or plastic materials, and it must be hit with the racket without touching the ground on the opponent's side of the net. The game can be played in singles or doubles, and it requires speed, agility, and hand-eye coordination.

Straddle style is employed in which of the following jumps?

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The straddle style is employed in the high jump. In the straddle technique, the athlete runs toward the bar, jumps and turns their body sideways to clear the bar with their stomach and legs. The straddle style was the dominant technique in the high jump until the Fosbury Flop was introduced in the 1960s.

The best technique for receiving a service in the game of volleyball is

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Blocking is the best technique for receiving a service in the game of volley ball.

Desirable health practices include the following except

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The desirable health practices include adequate diet, freedom from drugs (illegal drugs and misuse of prescription drugs), and immunization. However, self-medication is not a desirable health practice. Self-medication is when a person decides to take medication without consulting a doctor or a healthcare professional. This can be dangerous because the person may not know the correct dosage, potential side effects, or drug interactions. In some cases, self-medication can lead to serious health problems or even death. Therefore, it is important to consult a healthcare professional before taking any medication. On the other hand, adequate diet ensures that our body gets the necessary nutrients, vitamins, and minerals it needs to function properly. Freedom from drugs reduces the risk of addiction and its associated negative health effects. Immunization protects us from infectious diseases by making our immune system capable of fighting off specific viruses and bacteria. These are desirable health practices that can help maintain good health and prevent diseases.

The start, pacing and finishing are the three ........ of sprinting.

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The start, pacing, and finishing are the three phases of sprinting. Sprinting is a short distance race, and it requires proper techniques to achieve maximum speed in a short time. The start phase is the beginning of the race, where the athlete tries to achieve maximum acceleration from a stationary position. The pacing phase is the middle part of the race, where the athlete tries to maintain the achieved speed. The finishing phase is the last part of the race, where the athlete tries to reach the finish line as fast as possible.

Which of the following equipment is used in javelin?

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The measuring tape could be useful in a javelin throw to determine how far the javelin has travelled after a throw.

During physical exercise, the body requires more supply of

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During physical exercise, the body requires more supply of oxygen. This is because during exercise, the body requires more energy to meet the demands of the muscles. Oxygen is required in the process of cellular respiration, which is the process that converts glucose and oxygen into energy in the form of ATP. When the muscles are working harder during exercise, they require more energy, and therefore require more oxygen to be delivered to them through the bloodstream. This is why breathing rate and heart rate increase during exercise, to help deliver more oxygen to the working muscles.

Which of the following is a style in high jump?

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One of the styles in high jump is called the straddle technique. In the straddle technique, the jumper approaches the bar and leaps over it facing upwards. As they go over the bar, they lift their legs and straddle it. The body is positioned parallel to the bar, and the athlete's stomach is facing down while their back is arched. The jumper then kicks their legs upward and rolls their body over the bar, landing on a mat or pit on the other side. The straddle technique requires flexibility, timing, and coordination. It allows the jumper to clear the bar efficiently by positioning their body in a way that minimizes the risk of knocking it down. By straddling the bar, the athlete can clear greater heights and achieve successful jumps. It's important to note that the straddle technique is one of the styles used in high jump, but there are other styles as well, such as the flop and the Fosbury Flop. Each style has its own unique characteristics, but the straddle technique is recognized as one of the classic and traditional methods used in high jump competitions.

What is the distance in meter(s) between the take-off board and the jumping pit in the long jump event?

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The distance between the take-off board and the jumping pit is at most 3m.

Which of these gymnastics activities can be performed without an apparatus?

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The gymnastics activity that can be performed without an apparatus is the backward roll. A backward roll is a fundamental gymnastics move that can be executed without the need for any specific equipment or apparatus. It involves rolling backward from a standing position and returning to an upright position. To perform a backward roll, the gymnast starts by bending their knees, tucking their chin to their chest, and reaching their hands towards the ground behind them. They then roll backward, using their momentum and body control to smoothly move through a tucked position. Finally, they extend their body and push off the ground with their hands, returning to a standing position. Unlike the other options mentioned, which require specific apparatus such as the vault, hanging bat, or rope, the backward roll relies solely on the gymnast's body movements and control. It is typically practiced and performed on a mat or a soft surface to ensure safety. The backward roll helps develop fundamental skills in gymnastics, including body awareness, coordination, and control. It is often one of the first skills beginners learn and serves as a building block for more advanced moves and routines. Therefore, of the given options, the backward roll is the gymnastics activity that can be performed without an apparatus, as it solely relies on the gymnast's body movements and does not require any specific equipment or apparatus.

The basic aim of administering first aid treatment is to

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The basic aim of administering first aid treatment is to save lives. First aid is the initial assistance given to a person who has been injured or suddenly falls ill before professional medical help arrives. Its primary objective is to preserve life and prevent the condition from worsening. When a person is injured or becomes ill, administering first aid promptly can make a significant difference in their outcome. First aid techniques such as cardiopulmonary resuscitation (CPR), controlling bleeding, clearing the airway, or stabilizing fractures aim to provide immediate assistance to sustain vital functions until professional medical help is available. By providing appropriate first aid, the initial responder can increase the chances of survival and reduce the risk of further harm or complications. Therefore, the main goal of administering first aid is to save lives and ensure the well-being of the injured or ill individual until they can receive proper medical care.

Insufficient warm-up activities may result to

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Insufficient warm-up activities may result in strain. Warm-up activities are essential before any physical activity as they help prepare the body for the upcoming demands. When warm-up activities are skipped or not enough, the body is not properly prepared for the physical activity, which may lead to muscle strain. Strain is an injury that happens when muscles are overworked or stretched beyond their limit, leading to muscle tear or damage. This can cause pain, soreness, and in severe cases, may require medical attention to heal. Therefore, it is important to engage in sufficient warm-up activities before any physical activity to reduce the risk of strain and other injuries.

How many times does an athlete run round a standard track in 800m event?

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In an 800m event in athletics, the athlete runs around a standard track two times. Each lap of the standard track is 400 meters, so to complete an 800m race, the athlete must run two laps around the track. The athlete starts at the starting line and runs one full lap around the track, which is 400 meters, then continues to run a second lap and finishes at the finish line. Therefore, the answer is "Two".

The following are aspects of leisure activities except

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Wrestling is the aspect of leisure activities that is not included. Fishing, gardening and playing are examples of leisure activities that people engage in during their free time for enjoyment or relaxation. Wrestling, on the other hand, is a physical combat sport that is not typically associated with leisure activities and is more commonly associated with competition.

The glide is a skill used in

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The glide is a skill used in the shot put throw. Shot put is a track and field event where athletes compete to throw a heavy spherical object called a shot as far as possible. The glide is a technique employed by shot put throwers to generate momentum and power in their throw. In the glide technique, the athlete starts at the rear of the throwing circle with their back facing the direction of the throw. They take a series of specific steps, known as the glide steps, while shifting their weight from one leg to the other in a smooth and controlled manner. This helps build momentum and prepare for the final explosive movement. Once the athlete reaches the front of the circle, they execute a powerful rotational movement, pushing off the ground with their back foot and propelling their body forward. The shot is released at the optimal moment when the body is in a fully extended position, generating maximum force and distance. The glide technique allows the shot put thrower to effectively transfer their body's momentum into the shot, enabling greater distances in the throw. It requires a combination of balance, coordination, strength, and technique to execute it effectively. Therefore, the glide is a skill specifically used in the shot put throw, a track and field event where athletes aim to throw a heavy shot as far as possible using this technique.

The body charged with the organization of football game in Nigeria is called

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The body charged with the organization of football game in Nigeria is called the Nigerian Football Federation. The Nigerian Football Federation is the governing body for football in Nigeria, responsible for organizing, regulating, and developing the sport at all levels in the country. It is in charge of organizing football competitions, including the Nigerian Professional Football League, and representing Nigeria in international football events.

Which of these is not a function of sports on modern day society?

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The function of sports on modern day society that is not listed in the options is "Helps to reduce inflation". Sports can have various positive impacts on society such as promoting physical and mental health, enhancing social skills, fostering cultural exchange, and promoting national unity. Sports can also be used for economic and political purposes, as well as reducing tensions between individuals and communities. However, it is not directly related to reducing inflation, which is a macroeconomic phenomenon influenced by factors such as money supply and consumer demand.

Which of the following best describes triple jump?

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Triple jump is a track and field event that involves three consecutive jumps. The athlete begins by running down the track, then performs a hop, followed by a step, and finally a jump into a sandpit. The order of the three jumps must be maintained throughout the event and the distance of the final jump is measured to determine the winner. Therefore, the option that best describes triple jump is "hop, step and jump".

The following are postural defects except

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The postural defect that is not listed among the given options is "Kwashiorkor." Postural defects refer to abnormalities or deviations from the normal posture of the body. They can be caused by a variety of factors, including genetic predisposition, poor habits, injury, or disease. Flat foot is a postural defect where the arches of the feet are flattened, causing the entire sole of the foot to touch the ground when standing. Kyphosis is a postural defect where there is an excessive outward curvature of the spine, resulting in a hunched or rounded upper back. Lordosis is a postural defect where there is an excessive inward curvature of the spine, resulting in a swayback or exaggerated lower back curve. Kwashiorkor, on the other hand, is a form of malnutrition caused by a deficiency of protein in the diet. It can lead to a variety of health problems, including stunted growth, anemia, and weakened immune system, but it is not a postural defect.

Dance in the ancient time was mainly used for the following except to

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Dance is not used to prolong good health in ancient times

The elongated start is mostly used by ................... athletes

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The elongated start is mostly used by tall athletes. In various sports, including sprinting and track events, athletes adopt different starting techniques to optimize their performance. The elongated start refers to a starting position where the athlete extends their body horizontally along the ground, with one leg extended forward and the other leg positioned back. Tall athletes tend to have longer limbs, which can be advantageous in the elongated start position. Their longer legs allow for a greater stride length, providing them with the potential to cover more ground with each step. The elongated start allows tall athletes to fully utilize their leg length and generate powerful forward propulsion when the race begins. On the other hand, athletes who are fat, huge, or short may not benefit as much from the elongated start. Fat or huge athletes may find it challenging to maintain the extended position due to the extra weight or bulk. Short athletes may have shorter leg length, limiting the advantage of the elongated start technique. While there can be exceptions and variations in individual abilities and techniques, tall athletes often find the elongated start more suitable for their physical attributes, allowing them to maximize their speed and performance in sprinting and track events.